Add more calcium by using calcium enriched orange juice. Makes 48 ounces. 2 cups (500 ml) pineapple chunks 1 medium banana, cut in 1" (2.5 cm) pieces 1 cup (250 ml) orange juice 1 cup (250 ml) fat free vanilla yogurt 2 cups (500 ml) frozen strawberries (do not thaw) Place all ingredients in blender jar in order listed. Set on High and blend until smooth and creamy, about 20 seconds. Serve immediately or refrigerate. Nutritional information per serving (based on 6 servings): Calories 105 (4% from

example of a through mount setup. another option for mounting is a "direct Mount" where the machine is simply secured to the workbench with a lag screw. .................................................................................. Figure 9.. example of a direct mount setup. Creating Bends 1.. lift the clamp cam shaft to release the clamp die. Rotate the clamp die as necessary to accommodate the thickness of your work- piece, then slide the clamp cam shaft back into the base (Figures 10 & 11

8. 7-Speed Touchpad Control with Indicator Lights Easy to use, read and clean. Seven speeds give you great versatility – use low speeds for delicate blending all the way up to high speeds for cheese, garlic, or lemon zest. The red LED lights clearly indicate what blender speed you are using. 8a. Ice Crush Button (Blender Only) Activates the ice crushing speed. This button is preset to the best speed for crushed ice. However, you can crush ice at any speed. The food processor attachment is not in

READ ALL INSTRUCTIONS. 2. To protect against electrical shock, do not put the motor body,cord or electrical plug of this hand blender in water or other liquid. The detachable blending shaft of this appliance has been designed for immersion into water or other liquids. Never submerge any other portion of this unit. If hand blender falls into liquid, remove immediately. Do not reach into the liquid without unplugging the unit first. 3. This appliance should not be used by children. To avoid possib

To protect against risk of electrical shock, do not put motor base, cord or plug in water or other liquid. The drive shaft of this appliance has been designed for submersion into water or other liquids. Never submerge any other portion of this unit. 2. This appliance should not be used by children. Care should be taken when used near children. 3. Unplug from outlet when not in use and before cleaning. 4. Keep hands, hair, clothing, and utensils away from blade and mixing container while operatin

CAUTION: THE CUTTING BLADE HAS VERY SHARP EDGES. To avoid injury when unpacking, please follow these instructions: 1. Place the box on a table or kitchen counter. Be sure the box is right side up. 2. Lift and remove the cardboard lid from the work bowl cover. 3. Grasping the work bowl handle, lift the unit up and out of the box and place on the tabletop. 4. Turn the work bowl clockwise to unlock it from the unit base. Lift up and remove. 5. CAREFULLY REMOVE THE METAL BLADE BY GRASPING THE CENTER

Turn blender off. Serve immediately. Nutritional information per serving: Calories 92 (0% from fat) • carb. 14g • pro. 0g • fat 0g • sat. fat 0g • chol. 0g • sod. 2mg • calc. 2mg • fiber 0g For Frozen Fruit Daiquiris, add 2-3 cups fruit (strawberries, peaches, melon, etc.) cut into 1-inch pieces. For a more pronounced fruit flavor, freeze some of the fruit and use in place of ice cubes. FROZEN CRANBERRY-ORANGE MIMOSAS For an alcohol-free alternative, top off with chilled ginger ale or sparking c

29g • pro. 7g • fat 11g • sat. fat 6g • chol. 28mg • sod. 121mg • calc. 172mg • fiber 0g STRAWBERRY BANANA SMOOTHIE This smoothie makes a great “breakfast on the run”. Preparation: 5 minutes or less Makes 1 serving 1 cup (250 ml) fresh or frozen strawberries (partly thawed), hulled and cut in half 1/2 medium – large banana, peeled, cut into 1/2” (1.25 cm) slices 1/2 cup (125 ml) orange juice or apricot nectar 1 cup (250 ml) fat free vanilla yogurt Place all the ingredients in the mixing containe

CAUTION: THE CUTTING TOOLS HAVE VERY SHARP EDGES. To avoid injury when unpacking the parts, please follow these instructions. 1. Place the box on a low table or on the floor next to the kitchen counter or table where you intend to keep the food processor. Be sure the box is right side up. 2. Remove the cardboard insert. You will see a rectangular block of plastic foam that holds the processor parts, each fitted into a cavity in the foam. 3. The Detachable Disc Stem for the discs (A) sits in a ca

Press the ON lever and drop the food pieces through the small feed tube while the machine is running. After adding a cupful this way, add the remaining food to the bowl and process in the usual way. To chop hard foods like garlic, hard cheese Remove the small pusher, press the ON lever and drop the food through the small feed tube while the machine is running. Small foods like garlic can be dropped in whole. Larger foods like hard cheese should be cut into 1-inch pieces. This method of processin