valutazioni - 1, GPA: 5
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To start the interval measurement, press the SSS button with the interval displayed in the lower display. Pressing the SSS button with the interval displayed does not affect start/stop of the measurement in the wristwatch. However, the elapsed time measurement in the wristwatch will start just as the interval starts, when the auto-mode is off ( lights off) and measurement is stopped. 4. When the interval counts down to zero, it will automatically change to recovery timer, which counts up until next interval is ready. When the interval time reaches the predetermined time, an alarm sounds, various average values and maximum values are displayed in the order as shown in the figure below, and then the recovery time starts countup. At this point, the wristwatch records the lap data automatically. Measure for any period of time in the recovery time, while relaxing and recovering from fatigue. Average speed Maximum speed Current speed Average heart rate Maximum heart rate Heart rate Interval time finish Number of intervals Trip distance in the interval Recovery time (count-up) Average cadence Maximum cadence Cadence 2.5 sec. 2.5 sec. Current speed Heart rate Cadence Interval time Interval time (countdown) Beep 5. Press the LAP button to start the next repeat of the interval time again. Start pedaling at your interval intensity. Repeat the steps 4 and 5. Interval restart : LAP 6. When “INT” or “REC” is displayed in the lower display, pressing the SSS button stops the interval measurement. Interval measurement stop : SSS *To restart the interval measurement, press the SSS button. * Resetting with the interval displayed resets the interval measurement data only. * The lap data is recorded automatically when the interval measurement starts and the interval time is up. When interval measurement is inserted during primary measurement, the lap data is recorded as being continued, like regular lap data. *During the interval measurement, pressing the LAP button skips the interval time being counted-down, and starts a new countdown. *The interval time stops just as the elapsed time stops in the wristwatch. Target heart rate zone During measurement, the icon “ ” is displayed, which indicates the target heart rate status. (constant) : The target zone is set to any of HR.ZONE:1 to 5. (flashing) : The current heart rate is out of the selected zone. (off) : The target zone is set to off. Target heart rate *For selecting the zone and setting the zone range, see the Option mode “Setting the target heart rate zones” (page 36). zone Sports mode ENG-34 Switching to Option mode Select OPTION MENU by pressing the MENU button until it switches to Option mode. Option mode (OPTION) Option mode (OPTION) Function in Option mode Option mode is used to change the settings of the training function, which is used most frequently in Sports mode, and the target heart rate zone. Switch to various settings as follows. Setting the training function (countdown/interval) This function is used to select the countdown or interval, and enter the settings. Target distance or time currently set Training function currently selected DST : Countdown distance MODE1 (or) TIME : Countdown time MODE2 INT : Interval timer Setting the target heart rate zones (page 36) Select the target heart rate zone, and enter the upper and lower limits. Heart rate zone currently set Setting the training function CD.TIMER This function is used to select the training function displayed in the lower of the screen, and enter the settings. *Stop the measurement before you change the settings. *In case of shortcutting from Sports mode, proceed to step 2, skipping step 1. *Press and hold only the MODE1 button to increase the number quickly. ENG-35Continue 1. When any other mode screen is displayed, switch to the Option mode “CD.TIMER”. Select “OPTION MENU” by pressing the MENU button several times to switch to “CD.TIMER” automatically. Then, confirm it pressing the SSS button. Switch the mode : MENUConfirm : SSS Option Option mode Shortcut from the Sports mode Target distance 2. Select the training function displayed in the lower of the screen. Select the “DST (countdown distance)”, “TIME (countdown time)”, or “INT (interval timer)” pressing the MODE1 or MODE2 button, and then confirm it pressing the SSS button. Select the training function : MODE2MODE1(or)(DST -TIME -INT) Confirm : SSS3. Enter the setting. Enter the target value for the function selected in step 2, each digit one by one. Change the value pressing the MODE1 to increase and MODE2 button to decrease the value, and move digits pressing the SSS button. Increase/decrease : MODE2MODE1(or)Confirm : SSSCountdown function currently selected *Press and hold the MODE2 button for 3 seconds to confirm or time the changes, and shortcut to the previous Sports mode. 4. Pressing the MENU button confirms the change, and returns to Option mode “CD.TIMER”. To switch to other mode, press the MENU button several times to display the screen ...