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Soup 1, 2 cups Pour soup into a microwave-safe dish. Cover loosely with lid or vented plastic wrap. 5. Frozen Pizza 4, 8 oz. Follow manufacturers’ directions for preparation. Dinner 6. Chicken Pieces 6, 12, 18, 24 oz. Place skin side up .Cover with vented plastic wrap. 7. Ground Meat 16, 32 oz. Break apart in glass bowl or colander. Cover with vented plastic wrap. After 2 beeps,stir. Re-cover and press Start. Juices should be clear. Drain. 8. Frozen Entrées 8, 10, 20, 32 oz. Follow manufacturers' directions for covering or removing covers. For best results, do not use frozen foods packaged in foil tray. 9. Potatoes 1, 2, 3, 4 pieces (6 - 8 ozs.) Pierce skin with fork 6 times on top. Place potatoes on a microwave-safe dish. Do not cover. Let stand 5 minutes to complete cooking. 10. Fresh Vegetables 4, 8, 12, 16 oz. All pieces should be the same size. Add a small amount of water and cover loosely with lid or vented plastic wrap. 11. Frozen Vegetables 6,10,16 oz. Follow manufacturers’ directions. Do not salt until after cooking. Not suitable for vegetables in butter or sauce. 12. Rice 0.5, 1, 1.5 cups Place rice with hot water in a microwave-safe casserole dish. Cover loosely with lid or vented plastic wrap. Let stand 5 to 10 minutes before serving. -11 - Inverter Turbo Defrost This feature allows you to defrost meat, poultry and seafood simply by entering the weight. Example: To defrost 2.5 lbs. (2 lbs. 8 oz.) of meat. Display Window “dEF appears briefly in Display Window. Press. d EF 2. Enter weight using number pads. 25 3. Start Press. Defrost time* appears. Display Window counts down. I0.3H 10.33 At the end of defrost, five beeps sound and or IZ-3H Colon Time of day appears. *NOTE: Time will vary depending on size and wattage of your oven. Conversion Chart Follow this chart to convert ounces or hundredths of a pound into tenths of a pound. Example: If a piece of frozen meat weighs 1 pound 14 ounces, the equivalent is 1.9 pounds. Ounces Hundredths of a Pound Tenths of a Pound 0 .01 - .05 0.0 1 -2 .06-.15 0.1 3-4 .16-.25 0.2 5 .26 - .35 0.3 6 - 7 .36 - .45 0.4 8 .46 - .55 0.5 9-10 .56 - .65 0.6 11 - 12 .66 - .75 0.7 13 .76 - .85 0.8 14-15 .86 - .95 0.9 -12- Defrosting Tips & Techniques Before Freezing: 1. Freeze meats, poultry and fish in packages with only 1 or 2 layers of food. Place wax paper between layers. 2. Package in heavy-duty plastic wraps, bags (labeled “For Freezer'7) or freezer paper. 3. Remove as much air as possible, i.e. create a vacuum. 4. Seal securely, date and label. To Defrost: 1. Remove wrapper. This helps moisture to evaporate. Juices from food can get hot and cook the food. 2. Set food on microwave safe roasting rack in an appropriately sized dish. 3. Place roasts fat-side down. Place whole poultry breast-side down. 4. Drain liquids during defrosting. 5. Turn over (invert) items during defrosting. 6. Shield edges and ends if needed. (See Cooking Techniques). 7. Select power and minimum time so that items will be under-defrosted. After Defrosting: 1. Large items may be icy in the center. Defrosting will complete during STANDING TIME. 2. Let stand, covered with plastic wrap, in the refrigerator for time shown in the chart below. 3. See chart below for standing time and rinsing directions. 4. Items which have been layered should be rinsed separately or have a longer stand time. FOOD DEFROST TIME (min. per pound) (P3) DURING DEFROSTING AFTER DEFROSTING Stand Time Rinse (cold water) Fish and Seafood [up to 3 lbs. (1.4 kg)] Crabmeat 6 Break apart/Reanrange 5 min. YES Fish Steaks 4 to 6 Turn over Fish Fillets 4 to 6 Turn over/Rearrange/Shield ends Sea Scallops 4 to 6 Break apart/Remove defrosted pieces Whole fish 4 to 6 Turn over Meat Ground Meat 4 to 5 Turn over/Remove defrosted portion/Shield edges 10 min. NO Roasts [21/i - 4 lbs. (1.1-1.8 kg)] 4 to 8 Turn over/Shield ends and defrosted surface 30 min. in refrig Chops/Steak Ribs/T-bone 6 to 8 Turn over/Rearrange/Shield ends and defrosted surface 5 min. 6 to 8 Turn over/Rearrange/Shield ends and defrosted surface Stew Meat 4 to 8 Break apart/Rearrange/Remove defrosted pieces Liver (thin sliced) 4 to 6 Drain llquld/Turn over/Separate pieces Bacon (sliced) 4 Turn over ... Poultry Chicken, Whole [up to 3 lbs. (1.4 kg)] 4 to 6 Turn over/Shield 20 min. in refrig. YES Cutlets 4 to 6 Break apart/Tum over/Remove defrosted pieces 5 min. Pieces 4 to 6 Break apart/Tum over/Shield 10 min. Cornish Hens 6 to 8 Turn over/Shield Turkey Breast [5-6 lbs. (2.3 *2.7 kg)] 6 Turn over/Shield 20 min. in refrig -13- Microwave Shortcuts FOOD POWER SETTING TIME (in minutes) DIRECTIONS To separate Bacon, 1 pound (450 g) P10 (HIGH) 30 sec. Remove wrapper and place in a microwave-safe dish. After heating, use a plastic spatula to separate slices. To soften Brown Sugar 1 cup (250 mL) P10 (HIGH) 20 - 30 sec. Place brown sugar in microwave-safe dish w...