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You can even compete with other Nike + iPod users in online workout challenges. If you have an iPhone or iPod touch, you can send your workout data wirelessly to the Nike website. If you have an iPod nano, you can send your workout data from your computer to nikeplus.com. It’s recommended that you first create a nikeplus.com account before you upload your workout data. Follow the instructions on the nikeplus.com website to sign up for a free account. To send your workout data wirelessly to nikeplus.com from your iPhone or iPod touch: 1 Make sure your device is connected to the Internet, then choose Nike + iPod. When you have a workout that hasn’t been synced with your nikeplus.com account, a small red dot appears on the History button. 2 Tap the History button to view your workouts. 3 Tap the “Send to Nike+” button to send your workout data to nikeplus.com. You can do it later if you don’t want to do it now. 4 Enter your email address and nikeplus.com account password and then tap “Login to Nike+.” After you log in, your workouts are sent to your nikeplus.com account. If you don’t have a nikeplus.com account, tap “Join Nike+” and follow the instructions for creating an account. The nikeplus.com website opens with a graph exhibiting your most recent workout. 5 Follow the onscreen instructions for accessing your workouts. To send your iPod nano workout data from your computer to nikeplus.com: 1 Make sure your computer is connected to the Internet, and then connect iPod nano to your computer. 2 Click Send in the dialog that asks if you want to send your workout data to nikeplus.com. You can do it later if you don’t want to do it now. 3 Click Visit in the dialog that asks if you want to go to nikeplus.com. The nikeplus.com website opens with a graph showing your most recent workout. 4 Click Save Your Runs, then click Sign Me Up and follow the onscreen instructions. Using Nike + iPod Follow these instructions to get the most out of Nike + iPod. Calibrating Nike + iPod The default calibration for Nike + iPod is accurate for many users. You can improve the accuracy by calibrating Nike + iPod to your natural running and walking style. On iPod nano, you can perform a calibration workout over a known distance, or use your last completed workout and enter the distance travelled. On iPhone or iPod touch, you can calibrate using your latest completed workout for which you know the distance traveled. To calibrate Nike + iPod for running and walking using iPod nano (5th generation or earlier): 1 Choose Nike + iPod > Settings > Sensor > Calibrate. 2 Choose Run or Walk and enter a distance. For best results, use a distance of at least one mile. The shortest calibration distance you can enter is one quarter of a mile. 3 Press the Center button. 4 Run or walk the set distance at a steady, natural pace. 5 Press the Menu button and choose Done Calibrating. A message lets you know if the calibration was successful. If you want to calibrate for both running and walking, repeat steps 1–5. Note: Even after calibrating, the accuracy of the distance measurements may vary depending on gait, running surface, incline, and temperature. You can also calibrate iPod nano using the workout you just finished. This is useful if you’ve traveled a known distance that doesn’t match the summary distance displayed on your device. To calibrate iPod nano (5th generation or earlier) using your latest completed workout: mm Choose End Workout, press and hold the Center button, then choose Calibrate. Set the correct distance you walked or ran, then press the Center button. The device senses whether the workout was a walk or run, and correctly uses the new calibration instead of the existing one. To calibrate Nike + iPod for running and walking using iPod nano (6th generation): 1 Choose Settings > Fitness > Nike + iPod Sport Kit > Sensor > Calibrate. 2 Choose Walk Calibration or Run Calibration, then select a distance and tap Done. For best results, use a distance of at least one mile. The shortest calibration distance you can enter is one quarter of a mile. 3 Choose music to accompany your calibration workout. 4 Run or walk the set distance at a steady, natural pace. 5 If the screen is off, press the Sleep/Wake button, tap the screen to display the Pause button, then tap Stop. A message lets you know if the calibration was successful. If you want to calibrate for both running and walking, repeat steps 1–5. Note: Even after calibrating, the accuracy of the distance measurements may vary depending on gait, running surface, incline, and temperature. Using iPhone or iPod touch, you can calibrate Nike + iPod using the workout you just finished. You can only calibrate workouts that are a distance of a quarter mile or more. To calibrate iPhone or iPod touch using your latest completed workout: mmTap End Workout, then tap Calibrate. Set the correct distance you ran or walked and tap Done. The device updates with the new calibration to override the previous one f...