valutazioni - 3, GPA: 3.7
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Dr. Dib Sauaia Neto 1478 Alphaville, Barueri, SP 06465-140 BRAZIL Telephone (+55) 11.4193.8282 FAX: (+55) 11.4193.8283 LIFE FITNESS VERTRIEBS GMBH Dückegasse 7-9/3/36 1220 Vienna AUSTRIA Telephone: (+43) 1.61 57 198 FAX: (+43) 1.61 57 198.20 LIFE FITNESS IBERIA Pol. Ind. Moli dels Frares. c/C, n° 12 08620 Sant Viceng dels Horts (Barcelona) SPAIN Telephone: (+34) 93.672.4660 FAX: (+34) 93.672.4670 LIFE FITNESS EUROPE GMBH Siemensstrasse 3 85716 Unterschleissheim GERMANY Telephone: (+49) 89.31 77 51.0 FAX: (+49) 89.31 77 51.99 LIFE FITNESS ITALIA S.R.L. Via Vittorio Veneto, 57/A 39042 Bressanone (Bolzano) ITALY Telephone: (+39) 0472.835 470 FAX: (+39) 0472.833 150 LIFE FITNESS LATIN AMERICA and CARIBBEAN 10601 West Belmont Avenue Franklin Park, Illinois 60131 U.S.A. Telephone: (+1) 847.288.3300 FAX:(+1) 847.288.3886 LIFE FITNESS UK LTD Queen Adelaide Ely, Cambs CB7 4UB UNITED KINGDOM Telephone: (+44) 1353.666017 FAX: (+44) 1353.666018 LIFE FITNESS JAPAN Nippon Brunswick Bldg., #8F 5-27-7 Sendagaya Shibuya-Ku, Tokyo JAPAN 151-0051 Telephone: (+81) 3.3359.4309 FAX: (+81) 3.3359.4307 M051-00K20-A317 4/02 1 Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely. Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations. Ce manuel explique comment installer l'équipement et comment l'utiliser correctement et sans danger. FCC Warning - Possible Radio / Television Interference NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used in accordance with the operation manual, may cause harmful interference to radio communications. However, there is no guarantee that the interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures: Reorient or relocate the receiving antenna. Increase the separation between the equipment and the receiver. Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. Consult the dealer or an experienced radio/TV technician for help. Class HB (Home): Domestic use. A CAUTION: Any changes or modifications to this equipment could void the product warranty. A MISE EN GARDE: Tout changement et toute modification de ce matériel peut annuler la garantie du produit. Any service, other than cleaning or user maintenance, must be performed by an authorized service representative. There are no user-serviceable parts. 2 Table of Contents Section Description.....................................................................Page 1. Getting Started.....................................................................5 1.1 Important Safety Instructions ..........................................................5 1.2 Set-up...........................................................................7 Where to Place the Life Fitness® Stairclimber // How to Stabilize the Stairclimber // Plug In the Stairclimber // Electrical Requirement 2. The Display Console ................................................................9 2.1 The Display Console Overview ........................................................9 2.2 Display Console Descriptions .........................................................10 2.3 The Accessory Tray ................................................................11 2.4 The Bullhorn Handlebars (optional).....................................................11 3. Heart Rate Zone Training Exercise.....................................................12 3.1 Why Heart Rate Zone Training Exercise? ................................................12 3.2 Heart Rate Monitoring...............................................................13 The Polar® Telemetry Heart Rate Chest Strap 4. The Workouts.....................................................................14 4.1 Workout Overviews..............................................................14 4.2 Using the Workouts.................................................................15 To Begin any Workout // Selecting Quick Start // Selecting a Workout // Entering Weight // Entering Age // Entering Time // Selecting and Adjusting an Intensity Level // Life Fitness Stairclimber Workout Setup Steps (chart) // Switching Workouts “On-t...