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Al rights reserved. 3 Healthy Living a hePaulrtchiears ilnifge ,t hbiust bitlo ios do nplrye sthsuer ST to: AY ACTIVE - Start out by taking just a short walk each day . Over time you'l begin to fel morenergetic. alking is a strofnugne, re absoyn ewsa ayn tdo ah ehlepa llothsiee rw heeiagrhtt! and also aids in EA T HEAL THY - on ywohuodr liseo tAgd irdisaud iamin sgi,rn efmtiasotkh rew ea. anf Irydfu tyilotos wus a't ranfeard tu . v dsAeianglisgreoy ta ,ap lbroloeodksou adtcotp s iyr naoecnusosdru pkroere ampti onang ci thmoerocrke , ningb laonoyydo udp irseehtsaosruyl rdoe ra. leArxeseardclywis baeey c sah,w acnoagnrees suo.lft hyowur spohdyisuimcia cna nb eafofrec tb yeoguinr-Healthy Living 4 Healthy Living Healthy Living ST AY POSITIVE - A healthy mind goes hand healthy body youmrsienyldfo afgo. a pcD amuats aieolydn br otehnl ae jtux hbsaeat icwpokon hfs aotietri cvytheono utis hqneiuen ewegsdsa that apple you just ate! WA TCH YOUR WEIGHT - Sometimes just a smal amount If yoouf whaevigeh atl rloesasd ym satya rhtaevde e ax eprocsisitinivge aenfdfe ecat toinng y ohuera lbtlhoioedr , the weight los may just hapen on its own! REMEMBER: chaCnognes yuoltu ry oeuxre rpchisyesi croiaunti nbe,f odrie ty, ovuit astmairnt /osruplement intake and/or blod presure monitoring. 5 By mWonhiyto Srihngo ualtd h Io mMeo ynoituo cra Mn visits to the doctor of y.o uArl sbolo, oydo up rneoswsu hrea vmetahseu mremaens tso, and your healthcare provider . bloWd hpjeurnestmb sbeuoe rnhTienih tgboihs eHrie inctonrea mgawru measdhe to emr chenyotofoetnmuari' tskesao e rtoryneoiofn fiwuginc hmemamamrtye yma el gahydae xeicytcela padcau la, a s tsuclreleuose tebmvt rliaof naiongtpred.te a i WrpcAbsartloehet ntisi oits'smesnpu eaCbroesclofo W selfa-drniaingn:o Dsios nor t ruesaet myoeunrt .r ePsleualtse f rcomns yuoltu ry ohuorme mdiocnailt oprionvgi dfeor What isa Bbolouto ydo Purr ehsesaultrhe o?r condition. ies.t iTmheies x tbehTlreoth eohede t aoeprnrtme tbsh es"ebua lrbtoeso doidsyr 'pwcsro heanasrtstre uamrcieots"sv , er aiestsf p ebrlosodotduod c tefhlsoreo w pfurosger hstch setru horeuer g bpihnore dtshyhseum rae.r tEtehara-cth is , suplying oxygen and nutrients to every organ. Comonly Asked Questions About Blod Presure AboCuotm Bmlooondly P Aresskseudr 6 When the heart contracts the body . This presure is refered to systolic. theT he aprte psuslulsre b tlhoaotd ibs acrke athteodr- as ough is called diastolic . Blod Presure is recorded as systolic over diastolic. PreTvheen tSiWoenvh,e aDntet hitse R ccetoipononsr,t i Edovefa rtlheueda t JNiooonin,r tma Nnadal t TBiolnoaol dC oPmremsistueree o?n reatment of High Blood GuisdeetlP ifnroeerstshs pu trrhoev f ifrdoelmldo wathrieen gfNo gar utiiniodfneoalrimln Heaesti aorentg, paLurudrnpigno gsa enhsdig oBhn lbloylodo dIn pstrietsusteu rhea.s . Please consult with your physician for proper diagnosis. AboCuotm Bmlooondly P Aresskseudr Comonly Asked Questions About Blod Presure conBstloaonWdt fhpluyrec Dstusoauetriseo nMch tyah nrBoguleogsoh wdou iPtth rt eehsvees . In addition to natural changes, other faAcbtooCrsuo ttmh Bamtl omooanydl ya P fAfreesctsk Comonly Asked Questions About Blod Presure 7 • T emperature (too hot or cold) • Humidity • Restlessness • Lack of sleep • Physical exercise • Constipation • Fear • Anger • Anxiety • conFsouomdp /t iboenverage • Y conoduitri opnhysical • Stress blosdio pnsr uheraseps rui esbrs Pese luteonorHvp ednalo aeartywie mwsh daea eh Dn.wvda Bd eo tIie" n t dit Ihs hsi ro sKueacura n fusmetflo ies hltitwsecsyoa tnc tvii sohtnIi p fnegki esgIc i rl y a elHneioektpesa ur tcuwa"irvh.olr teible ntsySl hc o Htwik haomyieiaordgtdptu hh .po m r t rsy hBTheosoeheslniuyboisairs tluo cle ohtiradh sreetni con.awP a "gltrtrfh eheeylc esol p ahlsuir"fryuor eptyfrheoeersu?tisre i pnobr-nloeaosl- dto determine professional. Why Is It Important T o hardsterre Ltseosf kto Ceuneon ypncotburnlroot rhloo eMdlal efryldto B awhnlyiodnpo gea drtth ePernroriseueigsos.. Over time this of tshter ehsesa mrt,a lyo rsess oufl ta irnt ehreya eltlahs rteiclaittyed problems , heart disease, stroke or death. Making simple lifestyle changes now may help the future. 8 Comonly Asked Questions About Blod Presure/Intended Use AboCuotm Bmlooondly P Aresskseudr useH. Tehaeltyh ya rLIeinv nitnoegnn i n dbvelaosdoiv dUe p;s rneeospuarret menotneirtso ryso uarr eb oddeysigned for home , and provide ciali nutseedn rodefena dt rhue fen soisdynrees tce trmo n1mldoi8cenm ,ydi tde ofiraorcrssirsa tv uoloo slofiie dcra sbcga lyetni hn.da eiT dcp hauwuel taysusr es raoa ernnesal.t ty fyeA oa rnmn yhde oc asmlsihnueoir cuealsmdleon onro ntcts loby. m eTa hmnuedsese rae-dr emb ynonctihtiol-rs . 9 to ai tdoirgr meitsaeusla luvtsr auoeflrfdue tecsahit.e r euteTsh a hpcetitnarhuiseostefe snfiu i d.ascsp eTu ro pt(t hrpnohetehrtser er iec t aieasbrhin eclsarsyelfmts aurl ciaumucHotr,oitseu lnoe.itni f oh snaWtfdn er gsrlaihat e s) iohnmact pifhmydsntnl oia t nLnecpnphoyigo aliresvetate nshci owdcncsuv...