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INDIGLO is a registered trademark of Indiglo Corporation in the US and other countries. HEART ZONES is a registered trademark of Sally Edwards. W-246 811-095000-02 NA English page 1 Francais page 49 Espanol pagina 101 Contents Overview ..............................................................................................................1 A Fit Heart ......................................................................................................1 Watch Buttons ................................................................................................3 INDIGLO® night-light with NIGHT-MODE® feature ..........................................3 Display Icons ..................................................................................................4 Resources ......................................................................................................5 Determining Your Optimal Heart Rate Zone ....................................................6 Digital Heart Rate Monitor ..................................................................................7 Before You Begin ............................................................................................7 To Use Your Digital Heart Rate Monitor............................................................7 Digital Heart Rate Monitor Notes & Tips ..........................................................9 Time of Day ........................................................................................................10 To Set or Adjust the Time, Date, and Audibles ..............................................10 To Switch Time Zones ..................................................................................13 Time of Day Notes & Tips ............................................................................14 Time of Day Example....................................................................................15 Chrono................................................................................................................16 Chrono Terminology......................................................................................16 To Operate the Chrono..................................................................................17 Chrono Mode Notes & Tips ..........................................................................18 Chrono Mode Example..................................................................................19 Timer ..................................................................................................................19 To Set the Timer ..........................................................................................20 To Operate the Timer ....................................................................................20 Timer Mode Notes & Tips ............................................................................21 Overview Congratulations! With your purchase of the Timex® Ironman® Digital Heart Rate Monitor you have hired a new personal trainer. Your Digital Heart Rate Monitor offers you the ability to track, store, and analyze key indicators of your personal fitness level for up to 50 laps. You will find your Digital Heart Rate Monitor to be a user-friendly fitness tool. But, like any new device, you should take the time to familiarize yourself with its components to optimize its usefulness. So, check out the features and functions of your Digital Heart Rate Monitor to develop a basic understanding of this fitness tool. But most of all, enjoy your new partner on the road to increased fitness! A Fit Heart Recent fitness findings indicate that anyone can get fit and stay fit without being overzealous. It can be as simple as: Exercising 3 to 4 times per week. Exercising for 30 to 45 minutes during each exercise session. Exercising at the appropriate heart rate. Heart rate represents the effects of exercise on all parts of the body. Selecting the appropriate heart rate zone conditions the heart, lungs, and Timer Mode Example....................................................................................22 Recover ..............................................................................................................23 About Recovery Heart Rate ..........................................................................23 To Manually Determine a Recovery Heart Rate ............................................24 Review................................................................................................................26 To Review Workout Data ..............................................................................27 Review Mode Notes & Tips ..........................................................................27 HRM Setup ........................................................................................................28 To Set a Target Heart Rate Zone ....................................................................
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