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Timex® Fitness Sensors Heart Rate Sensor Speed + Distance Sensor Watches are for more than keeping time. Digital technology gives your watch the ability to display your heart rate or measure your speed and distance traveled. These functions require the use of external modules that transmit information wirelessly to your watch. This booklet provides instructions for properly setting up, operating and maintaining these devices. Look for the section that is appropriate for the type of device you have. For information on using your watch, consult the watch instruction booklet. Heart Rate Monitor How the Digital Heart Rate Monitor Works The Heart Rate Monitor is a combination of a Heart Rate Sensor and a sport watch. The Heart Rate Sensorattaches to your chest and measures the electrical signals generated by the heart as it is beating. Using this information, it then calculates your heart rate and transmits it to your watch. You simply glance at the watch during exercise/training to make sure you are in the appropriate heart rate range to maintain or improve your fitness level. How to Use the Digital Heart Rate Monitor 1. Wet the Heart Rate Sensor pads. THIS IS ESSENTIAL for proper operation of the Heart Rate Monitor. 2. Put on the chest strap. Fasten the strap snugly around your chest, just below the breasts. Be sure the transmitter is centered on the chest and is right side up so the logo can be read by someone facing you. 3. Start the Heart Rate Monitor: Refer to the user manual for your watch for detailed instructions on viewing heart rate data. Sensor Pads Warning This is not a medical device and is not recommended for use by persons with serious heart conditions. You should always consult your physician before beginning or modifying an exercise program. Interference with the radio signal, poor contact between your skin and the chest strap, and other factors may prevent accurate transmission of heart rate data. Maintenance Rinse Heart Rate Sensor and strap in fresh water to avoid build up of materials that can interfere with the measurement of your heart rate. Transmitter Battery Life and Replacement Battery life of the transmitter should exceed two years, based upon using it an hour a day. Greater usage will shorten the battery life. Replace transmitter battery when any of the following occur: • The watch no longer receives heart rate information from the chest transmitter when properly worn on the chest. • Error messages (COMM ERR, SIGNAL LOST) appear with increased frequency on the display. Battery Replacement NOTE: You’ll need to have a device (such as a watch) capable of displaying heart rate information to verify that the new battery has been inserted correctly. Use a coin to open the battery compartment cover (back of transmitter). • Insert new battery (CR2032 or equivalent) with “+”facing you. • Push the reset button next to the battery. Use a toothpick or straightened paper clip. • Reinstall battery cover. • Perform quick test of the unit: 1. Move away from sources of electrical or radio interference. 2. Liberally moisten the Heart Rate Sensor pads and put the chest strap around your chest, securely against your skin. 3. Activate the heart rate monitor function on the watch. 4. Within a few seconds, the heart symbol on the watch display should begin flashing, indicating that the transmitter is active. This confirms that the battery was installed correctly. NOTE: A heart rate value does not need to appear on the display during this test. IF FLASHING HEART DOES NOT APPEAR ON WATCH: • Press the reset switch in the battery compartment again and replace the battery cover. • Reinstall the battery, and repeat test procedure above. Water Resistance The Heart Rate Sensor withstands water pressure to 60 p.s.i. See chart at end of booklet for equivalents. WARNING: The Heart Rate Sensor will not display heart rate when operated under water. Speed + Distance Sensor How the Speed and Distance System Works The Speed + Distance (S+D) Sensor acquires signals from orbiting GPS (Global Positioning System) satellites to determine your position and changes in position anywhere on the globe. This information is transmitted wirelessly to your watch so that it can compute your speed, pace and distance traveled. For additional information on determining your speed and distance, see the instructions for your watch. About GPS Lock Times • On first use, the S+D Sensor can take up to 5 minutes or even longer to establish a link with the satellites. After that, the unit typically needs only 15-45 seconds. • If you move hundreds of miles from the location where you last used the S+D Sensor or if you leave the S+D Sensor powered up indoors for long periods of time before going outdoors, the search may take longer than expected. • For shortest GPS lock times, try to minimize movement while the indicator light is flashing red. Operating the S+D Sensor For best results, the Sensor needs a clear view of the sky. • Press and hold th...