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This describes the local time zone in relationship to the Greenwich Meridian. For example, New York City is in the -5 UTC zone, since New York is five hours earlier than Greenwich Meridian; Moscow is + 3 UTC, since it is three hours later than Greenwich Meridian. View performance data Hold to set View or switch to secondary time 20 Setting the time 1. Press MODE until Time of Day Mode appears. 2. Press and hold the SET button until the word SET briefly appears on the display, followed by a flashing value. 3. Set the first value by pressing + (DISPLAY) or - (STOP/RESET). 4. Press SELECT (SET/FORMAT) to move to the next value for setting. 5. Repeat steps 3 and 4 for all the values that need adjustment. 6. Press DONE (MODE) to save your changes and complete the setting process. For Time of Day, you can set the following values: • Hour • Date (automatically • Minute sets the day of • Seconds • Year • Month week when you set the date) Hour format (i.e., AM/PM versus 24-hours) 21 Switching time zones The Watch can track two time zones (T1 and T2). Look at the second zone by pressing START/SPLIT or, switch from T1 to T2 using these steps: 1. Press and hold START/SPLIT until HOLD FOR TIME 2 appears. 2. Continue to hold until the time switches and the Watch beeps. 3. Repeat steps 1 and 2 to switch back to Tl. The message will read HOLD FOR TIME 1. Note that you must independently set the time of day for each time zone. Synchronizing the Watch with the GPS-3D Sensor When you first activate the GPS-3D Sensor with your Watch, you can expect one of the following scenarios: > If you activate the GPS-3D Sensor before setting time of day, the Watch will synchronize both Tl and T2 with UTC. You will need to adjust the hour for both time zones to your local time. > If you activate the GPS-3D Sensor after setting the time of day, the Watch maintains the hour and date settings and synchronizes minutes and seconds to UTC for each time zone. > Note that you cannot adjust the seconds when you enable the GPS features; they will always remain synchronized to UTC time. 22 Viewing performance data in Time of Day Mode When using the Fitness Sensors with your Watch, you can scroll through performance data by pressing and releasing DISPLAY. You may elect to continue viewing the day of the week instead by pressing DISPLAY until the day of the week becomes visible. Press to view performance data Performance data You can view: >- Heart Rate: Current heart rate expressed as either percent of your maximum heart rate (PERCENT) or beats per minute (BPM) > Speed: Current velocity >- Pace: Current velocity, expressed in minutes per selected distance unit, such as miles or kilometers >- Distance: Distance traveled since you began operating the chronograph >- Altitude: Current elevation above sea level 23 Time of Day Mode tips & tricks >- You can return to Time of Day Mode from any other mode on the Watch by pressing and holding MODE until the time of day displays. > The Watch does not automatically adjust for Daylight Savings Time. When switching between Standard Time and Daylight Savings Time, you must manually adjust the hour value. > If the Watch does not detect either of the Fitness Sensors, the day of the week will appear on the bottom line of the display. >- You can only reset the seconds value to zero if you use the Watch in conjunction with the HR Sensor. >- You may adjust the minutes value ahead or behind the correct time and the watch will remember your setting. This feature helps people who like to set their watches a little ahead to keep them on time. Time of Day Mode example Assume that you live in San Francisco and work with a client in Singapore. Like all busy people, it is imperative you keep track of time, so you set T1 to your local time. But it is also important to have a quick reminder of your client’s time, so you set T2 to Singapore time. With both time zones available, you can quickly check your client’s time or even switch your monitor to display T2 when you travel to Singapore. 24 Chronograph Mode Chronograph Mode operates as the main workout data center for your Watch. It can record elapsed time for up to 100 hours. It can also register data from the Fitness Sensors for up to 100 laps. INDIGLO® night-light To Vertical Mode or hold for time Start timing or take a split Chronograph Mode terminology Chronograph: The chronograph records time segments for the duration of your activity. Lap: Lap time records the time for one segment of your activity. Split: Split time records the total elapsed time since the beginning of your current activity. Taking a split: When you take a split, the chronograph will complete timing one lap and begin timing a new one. View performance data Swap upper and middle lines Stop or reset the chronograph 25 Operating Chronograph Mode When using Chronograph Mode, take splits manually by pressing START/SPLIT or you can set the Watch t...

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