valutazioni - 4, GPA: 4.3
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While these numbers might be just right for a few people, they are often inaccurate because they don't take into account how you or your body "feels". Jay's input prompted NIKE to design the first monitor that actually helps you make a connection between how you feel and how hard your heart is beating. Instead of just "shooting for a number," you will be able to find the numbers that are just right for you. Used properly, the c6 watch can help you exercise more efficiently, avoid over-training and measure your progress and improvement. triax c6 features • Personal zone finder • Four adjustable target heart rate zones • Real time calorie counter • Graph view • Data: time in zones, graph, exercise time. • Time/ Day/ Date/ Alarm Heart Rate Transmitter Your Heart Rate Transmitter reads the electrical impulses of your heart and transmits data to your watch. It is one of the most accurate ways to measure heart rate. The Transmitter will function automatically if it is worn correctly within a meter of the watch. The Transmitter is ergonomically designed to fit comfortably during all types of exercise. ATTENTION: Anyone beginning an exercise regimen for the first time (especially users of pacemakers or other implanted devices) should consult their physician professional before using the heart rate monitor. 1 Contents Quick Start . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 TIME mode Set Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Set Alarm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 WORKOUT mode Completing the Heart Rate Zone Finder . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Editing Heart Rate Zones . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Setting Calorie Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Using the Chronograph . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 DATA mode Review Saved Runs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Heart Rate Intensity Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 This document with updates is available online at 2 Quick Start Follow steps through to position the Heart Rate Transmitter and go for a run. 1 Push tab up through slot 2 Press down tab until flush. in HR Transmitter. 3 Attach other side of HR Transmitter 4 Generously wet both around chest. Position on rib cage just grooved areas on the back below the breast plate. Should be worn of HR Transmitter to ensure directly against skin and snug enough a good pick up between your to not slip down while running. pulse and the Transmitter. 3 4 In WORKOUT mode , you can VIEW your information in 3 different ways. Pick the VIEW that displays the information most relevant to you. Scroll to WORKOUT mode Graph View Each bar is your heart rate average for 2 minutes. Start Workout Chronograph View or or Heart Rate / Calories View No Heart Rate Displayed If you see three blinking lines in the display, the watch is not receiving transmission from the Heart Rate Transmitter. Run through the Quick Start again or see page 14 Troubleshooting Zone Number Displays in which zone you are exercising. 5 Set Time In TIME mode you can set the time, date and power save option. TIME mode is the only mode in which you can turn the button chime ON and OFF. Follow steps through to set the time and date. Power Save (0-24hrs.) After X hours with no activity, watch goes to sleep. Push any button to wake. Alarm will still function. Press button to select adjustable element. Electrolight ON/OFF Chime ON/OFF Chime sounds at the press of any button. Scroll to TIME mode 4 4 SEC EXIT Set hour Set minutes Set seconds Set day Set month Set year Choose 12 or 24 hour clock 6 Set Alarm Within TIME mode you can set an alarm. Follow steps through to set the alarm. Scroll to TIME mode 4 SEC Set hour Set minutes Alarm View Time View Press button to select adjustable element. (Alarm On) EXIT Turn Alarm ON/OFF The alarm icon will show in the display of any mode when the alarm is turned ON. 7 Completing the Heart Rate Zone Finder A heart rate monitor is a great w...