3 - 10 SMART TRAINING PROGRAM ......................................................... 3 FITNESS INDEX ....................................................................................... 5 TRAINING TIP .......................................................................................... 6 THE RECEIVER WATCH ...................................................................... 7 - Control Button on The Receiver Watch ............................................. 8 THE HEART RATE CHEST

The HR102 is a very useful healthcare product to help you achieve and maintain your optimum exercise zone by monitoring your heart rate in working out. The HR102 comes with a heart rate transmitter and a receiver watch complete with the functions of a real-time clock, stopwatch and back light. KNOW YOUR DATA It is important you know your maximum heart rate (MHR), training zone, upper heart rate limit and lower heart rate limit before you begin. They help you achieve the maximum health benefits o

12a). The SMART TRAINING PROGRAM starts with an automatic 5 minute warm-up session. This prepares you for the training ahead. Your current heart rate will be displayed. Three short beeps mark the end of the warm-up session. You might skip the warm-up and start your exercise directly. To do so follow the procedure as shown in FIG. 9a. You may hear three short beeps once again the preset exercise time is reached. 13 GB Note: 1. SMART TRAINING PROGRAM could be stopped at any time during the exercis

Please keep this manual handy as you use your new product. It contains practical step-by-step instructions, as well as technical specifications and warnings you should know. IMPORTANT The measurement functions built into the WM100 are not meant to substitute professional measurement or industrial precision devices. Values produced by this unit should be considered as reasonable representations only. OVERVIEW FRONT VIEW 1. LED indicator 2. BUTTON BACK VIEW 1. Battery compartment 2. Reset hole 3.

1 Key features ......................................................................................................... 2 Watch ............................................................................................................... 2 LCD display ...................................................................................................... 2 Getting started ..................................................................................................... 3 Unpacking the watch

Adjust the strap until the transmitter sits snugly below the pectoral muscles for an accurate heart rate signal. HINTS • The position of the transmitter affects its performance. Move the transmitter along the strap for the best transmission. Avoid areas with dense chest hair. • In dry, cold climates, it takes the transmitter a while to function steadily. This is normal, as the conductive pads need a fi lm of sweat to improve contact with the skin. THE RECEIVER The receiver comes in the format of

This precision device includes the following features: • Heart rate monitor with cordless transmission between watch and chest belt. • Heart rate monitoring system when you go above or below your upper and lower heart rate limit. • Visual or sound alert for heart rate thresholds during training. • Smart Training Program - enables you to complete exercise cycles effectively. • Calorie consumption and fat burn display during and after exercise. • Memory storage showing average heart rate, maximum

This manual contains important safety and care information, and provides step-by-step instructions for using this product. Read the manual thoroughly, and keep it in a safe place in case you need to refer to it later. TRAINING INFORMATION HOW THE HEART RATE MONITOR HELPS YOU A heart rate monitor is the most important tool in cardiovascular health and an ideal training partner. It enables you to see and monitor results. This helps you assess your past performance, maximize your workout and adapt

It contains practical step-by-step instructions, as well as technical specifications and warnings you should know about. KEY FEATURES FRONT VIEW 1. Tap on lens screen (patent pending): Tap on it to view a display mode 2. HR: Enter HR mode; toggle heart rate displays 3. MODE: Switch to another display mode 4. ST / SP / +: Start / stop stopwatch; change setting 5. / : Turn on backlight; lock / unlock keypad 6. SET: Enter setting mode; clock setting displays 213456 LCD 1. walking / jogging / runnin

Once data has been completed the fitness index will display as FAIR, NORMAL or GOOD. NOTE You must enter your user data to enable the calorie count and fat burn features. To view your fitness index: Press MODE until you reach the user data display. ACTIVITY LEVEL The activity level is based on your own self-assessment of the amount of exercise you regularly perform. ACTIVITY LEVEL DESCRIPTION LITTLE Low - You do not usually participate in programmed recreation sports or exercise. HOBBY Medium -