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Serial Number Decal Model No. 831.280442 Serial No. Patent Pending Visit our website at new products, prizes, fitness tips, and much more! SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 TABLE OF CONTENTS IMPORTANTPRECAUTIONS ...................................................... . . . . . . .3 BEFORE YOU BEGIN ........................................................ . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TOOPERATE THE EXERCISE CYCLE ............................................... . .9 MAINTENANCE AND TROUBLESHOOTING ................................................ .11 EXERCISE GUIDELINES ...................................................... . . . . . . . . . .12 PARTLIST ............................................................ . . . . . . . . . . . . . . .14 EXPLODED DRAWING ........................................................ . . . . . . . . .15 HOW TOORDER REPLACEMENTPARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover FULL90 DAYWARRANTY .......................................................Back Cover 2 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. 2. It is the responsibility of the owner to ensure that all users of the exercise cycle are adequately informed of all precautions. Use the exercise cycle only as described. 3. The exercise cycle is intended for in-home use only. Do not use the exercise cycle in a commercial, rental, or institutional setting. 4. Use the exercise cycle indoors on a level surface. Keep the exercise cycle away from moisture and dust. Place a mat under the exercise cycle to protect the floor or carpet. 5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 6. Keep children under the age of 12 and pets away from the exercise cycle at all times. 7. The exercise cycle should not be used by persons weighing more than 250 pounds. 8. Wear appropriate clothes when exercising; do not wear loose clothes that could become caught on the exercise cycle. Always wear athletic shoes when using the exercise cycle. 9. When connecting the link arms to the pedals, make sure that the link arms are fully seated on the pedal bushings (refer to HANDLEBAR OPERATION on page 9). If the link arms are not on the pedal bushings, they may slip off during use, resulting in injury to the user. 10. When adjusting the height of the seat, make sure that the pin on the seat knob is inserted into one of the adjustment holes in the seat post (refer to HOW TO ADJUST THE SEAT on page 9). Do not rest the seat post on top of the pin on the seat knob. 11. Always keep your back straight when using the exercise cycle; do not arch your back. 12. If you feel pain or dizziness while exercising, stop immediately and begin cooling down. 13. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3 4 Congratulations for selecting the new PROFORM® WHIRLWIND exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The PROFORM® WHIRLWIND offers an array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home. For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after reading this manual, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please mention the product model number when calling. The model number is 831.280442. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual). Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Pulse Sensor Handlebar Water Bottle Holder* *Water bottle is not included FRONT BACK Seat T-handle Lock Rod Pedal Console Bookrack Seat Knob Link Arm RIGHT SIDE BEFORE YOU BEGIN 5 ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the in...