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File Nome : caabd605-5815-4233-8fc9-78f86936a844.pdf
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The matrix in the lower part of the display will show the first seven speed settings of the program. 3 Press the Start button or the Speed increase button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each program is divided into 30 one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments. The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix in the lower part of the display. (The incline settings are not shown in the matrix.) The speed settings for the next four segments will be shown in the four columns to the right. Current Segment When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you. When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all five of the indicators in the Current Segment column are lit, the speed settings may move downward so that only the highest indicators appear in the matrix. The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or disappear in the Current Segment column; if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may appear or disappear in those columns as well. Important: When the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the program at any time, press the Stop button. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 13 7 6 5 4 7 6 5 4 Follow your progress with the display. HOW TO USE A HEART RATE PROGRAM See step 5 on page 11. Measure your heart rate if desired. See step 6 on page 12. Turn on the fan if desired. See step 7 on page 12. When you are finished exercising, remove the key from the console. See step 8 on page 12. Follow the steps below to use a heart rate program. will show the 3 2 1 CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate. first seven target heart rate settings of the program. Heart rate program 1 will keep your heart rate within a preset range during your workout. If heart rate program 2 (P2) is selected, a heart symbol will appear in the matrix. Heart rate program 2 will automatically adjust the speed and incline of the treadmill to keep your heart rate near a target heart rate that you select. 14 4 4 5 Enter a target heart rate setting. If heart rate program 1 is selected, the maximum target heart rate setting of the program will appear in the display. If desired, press the Heart Rate increase and decrease buttons to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 21). Note: If the maximum target heart rate setting is changed, the intensity level of the entire program will change. If heart rate program 2 is selected, the target heart rate setting for the program will appear in the display. If desired, press the Heart Rate increase and decrease buttons to change the target heart rate setting (see EXERCISE INTENSITY on page 21). Note: The same target heart rate setting will be programmed for the entire program. Press the Start button or the Speed increase button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Heart rate program 1 is divided into 20 one-minute segments. One target heart rate setting is programmed for each segment. (Note: T...