valutazioni - 5, GPA: 3.6
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Facilità d'uso
The program will function in almost the same way as a Smart program (refer to step 3 on page 13). However, an electronic “chirping” sound will alert you when the resistance and/or the pace setting is about to change. Note: If the resistance of the elliptical crosstrainer and/or the pace setting does not change when a “chirp” is heard: • Make sure that the indicator on the iFIT.com button is lit. • Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected and that it is fully plugged in. Follow your progress with the feedback modes. Refer to step 4 on page 12. Measure your heart rate if desired. Refer to step 5 on page 12. When you are finished exercising, the console will automatically turn off. Refer to step 6 on page 12. 18 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the elliptical crosstrainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 17. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site. Follow the steps below to use a program from our Web site. 2 1 Turn on the console. Refer to step 1 on page 12. Select the iFIT.com mode. Each time the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the iFIT.com button. The indicator on the button will light and the letters IF will appear in the upper right corner of the display. 3 Go to your computer and start an internet connection. 5 4 6 7 8 Start your Web browser, if necessary, and go to our Web site at Follow the desired links on our Web site to select a program. Read and follow the on-line instructions for using a program. Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. Return to the elliptical crosstrainer and begin exercising. When the on-screen countdown ends, the program will begin. The program will function in almost the same way as a Smart program (refer to step 3 on page 13). However, an electronic “chirping” sound will alert you when the resistance and/or the pace setting is about to change. Follow your progress with the feedback modes. Refer to step 4 on page 12. Measure your heart rate if desired. Refer to step 5 on page 12. When you are finished exercising, the console will automatically turn off. Refer to step 6 on page 12. 10 9 19 20 Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. To clean the elliptical crosstrainer, use a damp cloth and a small amount of mild dish soap. Important: Keep liquids away from the console and keep the console out of direct sunlight. During storage, remove the batteries from the console. BATTERY REPLACEMENT If the console display becomes dim, the batteries should be replaced. Refer to assembly step 5 on page 6 for replacement instructions. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands while using the handgrip pulse sensor; excessive movement may interfere with heart rate readings. Do not hold the metal contacts too tightly. • For the most accurate heart rate reading, hold the metal contacts for about 15 seconds. • For optimal performance of the handgrip pulse sensor, clean the metal contacts with a soft cloth—do not use alcohol, abrasives, or chemicals. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To do this, you must remove the Pedal Springs (11), the right Pedal Disc (15), and the Side Shields (3, 4). Refer to step 9 on page 8 and remove the Pedal Springs. Next, remove the four Screws (51) from the right Pedal Disc (15), and slide the Pedal Disc off. Remove all Screws (52, 64) from the Right Side Shield (4) and the two Screws (69) from beneath the Pedal Disc, and remove the Right Side Shield (4). Remove all Screws (52) from the Left Side Shield (3) and remove the Left Side Shield. Next, refer to the drawing below and locate the Reed Switch (53). Loosen, but do not remove, the indicated M4 x 16mm Self-tapping Screw (52). Slide the Reed Switch slightly toward or away from the Magnet (58) on the flywheel. Retighten the Screw. Turn the left Pedal Disc (15) for a moment. Repeat until the console displays correct feedback. When the Reed Switch is correctly adjusted, reattach the Side Shields (3, 4), the right Pedal Disc (15), and the Pedal Springs (11). HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the Drive Belt (19) may need to be adjusted. To adjust the Drive Belt, you must first remove both side shields. Refer to HOW TO ADJUST THE REED SWITCH at t...