valutazioni - 2, GPA: 3 ( )

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Complete 10 to 15 repetitions, alternating sides with each repetition. 9a 9b 5 Expert Exercises Expert Exercises.Cont. The expert exercises should be done only after you can comfortably perform the advanced exercises. 10. Bicycle Ab Crunch This exercise focuses on the lower abdominals. Straighten your legs and hold them just off the floor as shown in photograph 10a. Curl up to about a 45. angle, bending one knee and raising it as shown in photograph 10b; then return to the 10a 10b starting position. Complete 10 to 15 repetitions, alternating legs with each repetition. 11. Jackknife This exercise targets the lower abdominals. Straighten your legs and hold them just off the floor as shown in photograph 11a. Curl up to about a 45. angle, raising both legs as shown in photograph 11b; then return to the starting position. Complete 10 to 15 repetitions. 11a 11b 12. Reverse Trunk This exercise focuses on the oblique abdominals. Straighten your legs and raise them as shown in photograph 12a. Curl up to about a 45. angle. This is the starting position. Lower your legs to the side as shown in photograph 12b; then return to the starting position. Complete 10 to 15 repetitions, alternating sides with each repetition. 12a 12b 13. Scissors This exercise focuses on the upper and lower abdominals. Hold your legs in the position shown in photograph 13a. Curl up to about a 45. angle. This is the starting position. Cross your ankles as shown in photograph 13b; then return to the 13a 13b starting position. Complete 10 to 15 repetitions, alternately crossing the right ankle above the left, and then the left ankle above the right. 6 Part List/Exploded DrawingAdjusting the Resistance Adjusting the Resistance To vary the intensity of your exercise on the AB RESISTER, the position of the springs can be adjusted. There are three different positions. Press the button on one side of the frame as shown above. Slide the spring forward or backward until the button snaps into a different hole in the spring. Adjust the position of the other spring in the same way. Moving the springs towards the AB RESISTER decreases the resistance. Make sure that the buttons are in the same holes in both springs. Storage and Maintenance When you are not using the AB RESISTER, the handle can be removed for more compact storage. To remove the handle, press the buttons on the handle and slide the handle out of the side frames. Be sure to pull the handle straight out or it could bind. The AB RESISTER can be wiped clean with a damp cloth and mild, non-abrasive detergent. Do not use solvents. Note: Specifications are subject to change without notice. 7 Key No. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 Part No. Qty. 133134 1 131345 1 132780 1 121642 4 130657 2 133133 1 133132 1 131346 1 133350 2 126650 2 132724 2 132674 2 132839 4 132704 4 110632 4 132723 1 131348 1 132910 1 131417 2 Description Handle w/Foam Grip Headrest Frame Round Inner Cap Foam Pad Right Resistance Spring Left Resistance Spr...

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