valutazioni - 3, GPA: 3.7
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Facilità d'uso
Remember, the key to lasting results is to make exercise a regular and enjoyable part of your daily life. 20 21 Inspect and tighten all parts of the crosstrainer regularly. Replace any worn parts immediately. To clean the crosstrainer, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BATTERY REPLACEMENT If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. Refer to assembly step 9 on page 7 for replacement instructions. Note: The console requires four “D” batteries. HOW TO LEVEL THE CROSSTRAINER After the crosstrainer has been moved to the location where it will be used, make sure that both ends of front stabilizer are touching the floor. If the crosstrainer rocks slightly during use, turn one or both of the leveling feet under the front stabilizer until the rocking motion is eliminated. HANDGRIP PULSE SENSOR TROUBLE-SHOOTING • Avoid moving your hands while using the handgrip pulse sensor. Excessive movement may interfere with heart rate readings. • Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings. • For the most accurate heart rate reading, hold the metal contacts for about 15 seconds. • For optimal performance of the handgrip pulse sensor, keep the metal contacts clean. The contacts can be cleaned with a soft cloth—never use alcohol, abrasives, or chemicals. HOW TO MOVE THE CROSSTRAINER Before moving the crosstrainer, remove the hand weights and adjust the seat to the position shown in the drawing below. Then, stand behind the crosstrainer, hold the rail in the indicated location, and lift the rail until the crosstrainer can be moved on the front wheels. Carefully move the crosstrainer to the desired location and then lower it. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight as you lift the rail and move the crosstrainer; make sure to lift with your legs rather than your back. MAINTENANCE AND TROUBLESHOOTING Wheel Lift Here Leveling Foot PART LIST—Model No. 831.280181 R1201A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 47 1 Return Spring 2 1 Front Stabilizer 48 1 Idler Arm 3 1 Frame Extension 49 1 Idler Wheel 4 1 Seat Carriage 50 1 Backrest Frame Endcap 1 Backrest Frame 51 1 1/2” x 58mm Bolt 6 1 Seat Frame 52 1 1/2” Nylon Locknut 7 1 Rear Stabilizer Cover 53 1 “J” Bolt 8 1 Front Stabilizer Cover 54 1 Pulley 9 1 Rear Stabilizer 55 1 Idler Bolt 1 Seat Back 56 2 Flange Screw 11 1 Headrest 57 1 Right Crank Arm 12 1 Seat 58 2 M6 Eye Bolt 13 1 Upright 59 2 “U” Bracket 14 1 Upright Bushing 60 4 M6 Nut 1 Handgrip Pulse Sensor 61 4 M8 Nylon Locknut 16 1 Console 62 2 Flywheel Washer 17 1 Left Side Shield 63 3 M10 Black Nylon Locknut 18 1 Right Side Shield 64 1 Idler Washer 19 1 Side Shield Cover 65 2 M10 x 112mm Carriage Bolt 2 Seat Carriage Bushing 66 2 M10 Zinc Nylon Locknut 21 2 Small Hand Weight 67 1 “C” Magnet Bolt 22 2 Medium Hand Weight 68 2 M10 x 52mm Button Bolt 23 2 Large Hand Weight 69 3 M6 x 50mm Screw 24 1 Left Pedal 70 8 M5 x 6mm Screw 1 Left Pedal Strap 71 3 M6 Flat Washer 26 1 Right Pedal 72 5 M4 x 25mm Screw 27 1 Right Pedal Strap 73 6 M4 x 16mm Screw 28 2 Adjustment Knob 74 2 M10 x 45mm Button Screw 29 1 Adjustment Pin 75 4 M4 x 38mm Screw 2 Wheel 76 3 M10 x 27mm Button Screw 31 1 Left Front Endcap 77 3 M10 Black Split Washer 32 1 Right Front Endcap 78 2 M5 Nut 33 2 Adjustment Foot 79 1 M6 x 25.4mm Button Screw 34 1 Adjustment Motor 80 2 M6 x 72mm Button Screw 1 Upper Wire Harness 81 4 M5 x 12mm Screw 36 1 Lower Wire Harness 82 1 Reed Switch Clamp 37 1 Flywheel 83 2 Push Nut 38 1 Magnet 84 2 M4 x 12mm Screw 39 1 Flywheel Axle 85 2 M10 Zinc Split Washer 2 Flywheel Bearing 86 4 M5 Nylon Locknut 41 1 “C” Magnet 87 5 M6 x 16mm Screw 42 1 Left Crank Arm 88 1 M6 x 25mm Bolt 43 1 Reed Switch/Wire 89 1 Belt 44 1 Crank Bearing Assembly 90 2 Seat Bushing 1 Crank Shaft # 1 User’s Manual 46 1 Adjustment Cable # 1 Allen Wrench Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 22 EXPLODED DRAWING—Model No. 831.280181 R1201A 23 1 3 2 4 5 6 7 8 9 10 11 12 14 13 15 16 17 18 19 20 21 22 23 24 20 25 26 27 28 28 29 30 30 31 32 33 33 34 35 36 37 38 39 40 40 41 42 57 43 82 44 45 44 46 47 48 49 50 51 52 53 61 55 56 56 54 58 60 59 58 60 59 61 61 62 62 64 65 65 63 63 67 68 66 69 70 70 70 70 87 87 71 73 84 84 74 75 75 73 76 77 77 73 61 78 78 73 79 80 81 63 87 86 86 85 85 71 88 60 83 73 72 72 89 90 90 Model No. 831.280181 QUESTIONS? If you find that: • you need help assembling or operating the PROFORM® 970 crosstrainer • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday–Saturday, 7 am–7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become worn and need to be replaced, call the following toll- free number 1-800-FON...