valutazioni - 3, GPA: 4.3
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Facilità d'uso
In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord. 4 Start your web browser, if necessary, and go to our internet site at 16 8 9 Follow your progress with the LED track and the four displays. See step 5 on page 10. Measure your pulse, if desired. See step 6 on page 11. When the program is finished, remove the key. Step onto the foot rails and remove the key from the console. Keep the key in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the OdemoO mode. Refer to the instructions at the right and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode. To select the information mode, hold down the STOP button while inserting the key into the console. When the information mode is selected, the following information will be shown: The DISTANCE/LAPS display will show the total number of miles that the walking belt has moved. The TIME/INCLINE display will show the total number of hours the treadmill has been used. An OE,O for english miles, or an OM,O for metric kilometers, will appear in the SPEED/ MINMILE display. Press the SPEED s button to change the unit of measurement. IMPORTANT: The CALORIES/ FAT CALORIES/ PULSE display should be blank. If a OdO appears in the display, the console is in the OdemoO mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate. If a OdO appears in the CALORIES/FAT CALORIES/ PULSE display when the information mode is selected, press the SPEED t button so the CALORIES/ FAT CALORIES/PULSE display is blank. To exit the information mode, remove the key from the console. 17 OPTIONAL CHEST PULSE SENSOR OPTIONAL HAND WEIGHTS An optional chest pulse sensor adds even more features to the console. The chest pulse sensor offers hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, see your local PROFORM dealer or call 1-800-999-3756. Optional hand weights let you include upper- body exercise in your workouts. The hand weights fit into convenience holders in the console. To purchase the optional chest pulse sensor, see your local PROFORM dealer or call 1-800-999-3756. 18 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the latch pin is aligned with the hole in the catch. Insert the latch pin into the catch. Make sure that the latch pin is fully inserted into the catch. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85. Fahrenheit. HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is closed fully over the catch. 1. Hold the handrails as shown and place one foot against a wheel. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface. 3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position. 1 2 Latch Knob Pin Open Closed Catch Base Front Wheels HOW TO LOWER THE TREADM...