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Facilità d'uso
This display will also show your heart rate when you use the handgrip pulse sensor. The upper display can show the distance that you have walked or run, the approximate number of calories you have burned, the speed of the walking belt, or the workout time. Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower left or lower right display. To reset the displays, press the Stop button, remove the key, and then reinsert the key. Measure your heart rate if desired. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. Metal Contacts 8 9 To measure your heart rate, stand on the foot rails and place your hands on the metal con- tacts—avoid moving your hands. When your pulse is detected, the heart symbol in the display will begin to flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. Turn on the fan if desired. To turn on the fan at low speed, press the Fan button. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes. When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position, or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 17 and turn off the demo mode. When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. 13 HOW TO USE A CALORIE GOAL PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2 Enter your weight if desired. See step 2 on page 12. Note: It is important to enter your weight before using a calorie goal program. The console will adjust the speed settings of the calorie goal programs based on your weight. 3 Select a calorie goal program. To select a calorie goal program, press the Program Select button repeatedly until “P 1” or “P 2” appears in the display. When a calorie goal program is selected, the maximum speed and incline settings of the program will flash in the displays for a few seconds; then the display will show how long the program will last. A profile of the speed settings of the program will scroll across the matrix. 4 Press the Start button or the Speed increase button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed settings for the program. Hold the handrails and begin walking. Each program is divided into 30 one-minute periods. One speed setting is programmed for each period. Note: The same speed setting may be programmed for two or more consecutive periods. The speed setting for the first period will be shown in the flashing Current Period column of the matrix. The speed settings for the next four periods will be shown in the columns to the right. Current Period When only three seconds remain in the first period of the program, both the Current Period column and the column to the right will flash and a series of tones will sound. If the speed of the treadmill is about to change, the speed setting will flash in the display to alert you. 9 8 7 6 5 When the first period is completed, all speed settings will move one column to the left. The speed setting for the second period will then be shown in the flashing Current Period column and the treadmill will automatically adjust to the speed and incline settings for the second period. Note: If all five of the indicators in the Current Period column are lit, the speed settings may move downward so that only the highest indicators appear in the matrix. The program will continue in this way until the speed setting for the last period is shown in the Current Period column and the last period ends. The walking belt will then slow to a stop. Important: The calorie goal is an estimate of the number of calories that you will burn during the program. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of treadmill during the program, the number of calories you burn will be affected. If the speed setting is too high or too low during the program, you can manually override the setting by pressing the Speed buttons. However, when the next period begins, the speed of the walking ...