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Istruzioni per l'uso Bowflex, Modello 5 Series

Produttore : Bowflex
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File Nome : e58c07d0-62fc-43e5-9394-9cc092443711.pdf

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Your new Bowflex® treadmill will help you lose weight, increase your cardiovascular efficiency and ultimately help you look and feel better than ever before. With its innovative features and programs, you’ll enjoy maximum workout variety – you can even use the built-in heart rate monitor to track your fitness progress. In this manual, you’ll find step-by-step guidance on how to use this feature and all other features on your new machine. Before you begin please read through this entire Owner’s Manual and Assembly Guide. It’s important to understand how to assemble and use the machine properly – not only for your safety, but also to learn how to get the best results possible. Once you’ve read and followed the guidelines in this manual, and your treadmill is fully assembled, you’ll be on your way to fast fitness and the body you desire. Enjoy! ATTENTION This symbol appears throughout this manual to alert you to important safety precautions. It is imperative that you pay close attention to the instructions that accompany these symbols. Preface 3 Table of Contents Preface 3 Table of Contents 4 Important Safety Precautions 5 Grounding Instructions 5 Emergency Stop Procedures 7 Normal Stop Procedures 7 Using Your Bowflex® Treadmill 8 Getting Started 8 Going Forward 8 How Often Should You Exercise? 8 Suggested Workouts 8 What to Wear 9 Stretching 9 Using Your Heart Rate Monitor 10 Touch Heart Rate 10 How to Use Your Chest Strap (Bowflex® 7 Series Only) 10 Chest Strap Transmitter Battery Replacement 11 How to Operate Your Bowflex® Treadmill 12 Quick Start 12 To Stop 12 Programs 1-6 (Bowflex® 3, 5, and 7 Series) 12 Programs 7-12 (Bowflex® 5 Series Only) 13 Programs 7-16 (Bowflex® 7 Series Only) 16 Bowfl ex® 7 Series Console 23 Bowfl ex® 5 Series Console 24 Understanding Your Treadmill Features 25 Time 25 Elevation Gain 27 Folding, Transporting & Unfolding your Treadmill 27 To fold the treadmill: 28 To transport the treadmill: 28 To unfold the treadmill: 28 Fan (Bowflex® 5 and 7 Series Only) 28 Conversion To Metric 29 Bowflex 3, 5 and 7 Series Calibration 29 Lubricate Belt Message 29 Keys 30 4 Table of Contents Important Safety Precautions 1. Please read, understand and carefully follow all warnings, instructions and procedures on the treadmill and in the owner’s manual before using this treadmill. 2. Plug the power cord of the treadmill directly into a dedicated grounded circuit carrying 15 amps (110 Volt model) or 7 amps (220 Volt model). We recommend the use of a surge protector. Position the treadmill so that the wall plug is visible and accessible. If the Bowflex® Treadmill power cord is damaged, it must be replaced with a new power cord from Bowflex®. Please contact your local dealer or Bowflex® directly. Grounding Instructions This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current, reducing the risk of electric shock. The power cord is equipped with an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. 3. Position the treadmill on a clear, level surface. Do not place the treadmill on thick carpet as it may interfere with proper ventilation. Treadmill mats can usually be purchased from your treadmill dealer. 4. Do not place the treadmill near water or outdoors. Don’t use the machine in damp or wet conditions. 5. The minimum “clear” distance around the treadmill is 20 inches (.5 meter) on each side and 79 inches (2 meters) behind the machine. 6. Inspect the treadmill prior to each use for worn or loose components and then correct, replace or tighten prior to use. Do not use the treadmill if any area is found to be in need of service. 7. Read, understand, and test the Emergency Stop Procedures on Page 7 before use. 8. Wear appropriate clothing when exercising on the treadmill. Do not wear long, loose fitting clothing that could become caught in the treadmill. Always wear running or aerobic shoes with rubber soles. 9. Always attach the safety pull pin rope to your clothing when using the treadmill. If the treadmill should suddenly Important Safety Precautions 5 increase in speed due to an electronics failure or the speed being inadvertently increased, the treadmill will come to a sudden stop when the pull pin is disengaged from the console. 10. Never start the treadmill while you are standing on the walking belt. After turning the power on and adjusting the speed control, there may be a pause before the walking belt begins to move. Always stand on the foot rails on the sides of the frame until the belt is moving. Care should be used when mounting or dismounting the treadmill. 11. Always hold the handrails when initially walking or running on the treadmill, until you are comfortable with the use of the treadmill. 12. Keep small children away from the treadmill during operation. 13. The Bowfle...