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. . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover HEALTHRIDER is a registered trademark of ICON IP, Inc. WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown. If the decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, 8. Wear appropriate exercise clothes when consult your physician. This is especially exercising; do not wear loose clothes that important for persons over the age of 35 or could become caught on your elliptical exerpersons with pre-existing health problems. ciser. Always wear athletic shoes for foot protection. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are 9. Hold the handgrip pulse sensor or the upper adequately informed of all precautions. body arms when mounting, dismounting, or using your elliptical exerciser. 3. Your elliptical exerciser is intended for home use only. Do not use your elliptical exerciser 10. Keep your back straight while using your in a commercial, rental, or institutional set-elliptical exerciser; do not arch your back. ting. 11. The pulse sensor is not a medical device. 4. Keep your elliptical exerciser indoors, away Various factors, including the user’s move- from moisture and dust. Place your elliptical ment, may affect the accuracy of heart rate exerciser on a level surface, with a mat readings. The pulse sensor is intended only beneath it to protect the floor or carpet. as an exercise aid in determining heart rate Make sure that there is enough clearance trends in general. around your elliptical exerciser to mount, dismount, and use it. 12. When you stop exercising, allow the pedals to slowly come to a stop. 5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 13. If you feel pain or dizziness while exercising, stop immediately and cool down. 6. Keep children under age 12 and pets away from your elliptical exerciser at all times. 14. Use your elliptical exerciser only as described in this manual. 7. Your elliptical exerciser should not be used by persons weighing more than 250 lbs. (113 kg). 3 4 BEFORE YOU BEGIN Thank you for selecting the new HEALTHRIDER® H 300 elliptical exerciser. The HEALTHRIDER H 300 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural, elliptical-motion exercise. For your benefit, read this manual carefully before you use the elliptical exerciser. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Pedal Arm Pedal Disc Side Shield Pedal Upright W...