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HOW TO MEASURE YOUR HEART RATE To measure your heart rate, first exercise for at least four minutes. Then, stop exercising and place two fingers on your wrist as shown. Take a six-second heartbeat count, and multiply the result by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-second count is used because your heart rate will drop rapidly when you stop exercising.) Adjust your pace until your heart rate is at the desired level. WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, lasting 5 to 10 minutes. Begin with slow, controlled stretches, and progress to more rhythmic stretches to increase the body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (See the chart on page 8 to find your training zone.) A cool-down, with 5 to 10 minutes of stretching. Thorough stretching offsets muscle contractions and other problems caused when you stop exercising suddenly. Stretching for increased flexibility is also most effective after exercising. A proper cool-down should leave you relaxed and comfortably tired. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. The key to success is make exercise a regular and enjoyable part of your everyday life. 9 PART LIST—Model No. HRCR91081 R0798A 10 Key Qty. DescriptionKey Qty. DescriptionNo. No. 1 1 Main Frame28 1 Swing Arm EndcapNote: “#” indicates a non-illustrat2 1 Seat Frame29 8 Medium Bushinged part. Specifications are subject3 1 Wheel Frame Arm30 4 Short Bushingto change without notice. For4 1 Pedal Frame31 2 2.5-pound Weightinformation about ordering5 1 Handlebar Swing Arm32 1 Middle Foam Gripreplacement parts, refer to the6 1 Handlebar Assembly w/Foam Grip33 2 Foam Grip back page of this manual. 7 4 M8 Nylon Jam Nut34 1 Front Cover Panel8 2 5 lb. Weight35 1 Monitor 9 2 Lock Collar36 1 Magnet w/Bracket 10 1 Long Link Arm37 1 Seat Knob 11 1 Short Link Arm38 1 Seat Washer 12 1 Seat Bracket39 2 1.25” Square Endcap 13 2 Pedal/Handle Pin40 4 1” Square Endcap 14 1 Seat Axle 41 4 Pedal Plug 15 1 Wheel Mount Axle Assembly42 4 M12 x 5” Bolt 16 1 M8 x 2.375” Wheel Bolt43 1 Seat Knob Bolt 17 1 M8 x 1.375” Bolt44 2 M8 x 0.63” Seat Bolt 18 2 M8 x 1” Bolt45 10 Tree Fastener 19 1 Bumper Plate46 1 Dual End Snap Button 20 1 Seat 47 8 3/8” Hat Cap 21 1 Left Sideshield 48 2 1” Round Endcap 22 1 Right Sideshield49 6 Plastic Washer 23 2 Left Pedal 50 2 1” x 2” Endcap 24 2 Right Pedal51 8 Rubber Washer 25 5 Frame Endcap# 1 User’s Manual 26 1 Bumper Spacer# 2 Tool 27 1 Rubber Wheel 50 45 2 51 47 25 15 51 47 21 28 45 29 27 49 49 7 16 18 3 7 49 10 30 30 49 29 29 17 7 5 46 32 33 6 33 35 47 51 13 51 13 47 39 51 47 47 14 51 47 51 47 25 25 1 34 42 41 40 40 23 24 25 25 23 11 30 49 18 30 7 4 36 24 29 41 42 41 42 40 26 19 22 31 9 20 43 12 44 38 37 48 8 45 45 48 EXPLODED DRAWING—Model No. HRCR91081 R0798A 11 HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (HRCR91081). • The NAME of the product (HEALTHRIDER®). • The PART NUMBER of the PART (see pages 10 and 11 of this manual). • The DESCRIPTION of the PART (see pages 10 and 11 of this manual). HEALTHRIDER is a registered trademark of ICON Health & Fitness, Inc. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as store displays. No other warranty beyond that specifically set forth above is authorized by ICON. ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use o...