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Istruzioni per l'uso Sears, Modello 485E

Produttore : Sears
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Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons, and ankles. 4. Quadriceps Stretch With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles. 1 2 3 4 13 PART LISTNModel No. 831.285731 R1197A Key Part Key Part No. No. Qty. Description No. No. Qty. Description 1 141723 1 Frame 36 143352 2 Pulley Bearing 2 143334 1 Reed Switch Bracket 37 143353 2 Pedal Disk 3 142799 1 Upright 38 013300 16 #8 x 3/4O Tek Screw 4 143335 1 Right Side Shield 39 143354 2 Handlebar Spacer 5 143336 1 Left Side Shield 40 143355 1 Side Shield Bracket 6 141103 1 Console 41 143356 2* Pedal Arm Spacer 7 142058 2 Foam Handlebar Grip 42 143357 8 Pedal Arm Bushing 8 143337 1 Left Handlebar 43 103735 4 3/4O Axle Cap 9 143338 1 Right Handlebar 44 013540 1 #8 x 3/4O Flat Head Screw 10 143130 1 T-Handle 45 143358 1 Pulley Axle 11 013163 3 #8 x 1/2O Screw 46 125328 4 #8 Flat Washer 12 143339 2 Pedal Arm 47 012009 1 Clamp Nut 13 013316 5 #10 x 3/4O Screw 48 013009 1 Clamp Bolt 14 143340 1 Resistance Strap 49 108668 2 Weld Spacer 15 143341 1 Strap Buckle 50 119811 1 Resistance Control Knob 16 013322 10 #8 x 3/4O Round Head Screw 51 142587 4 #8 x 1 1/4O Screw 17 012090 5 1/4O Nylon Locknut 52 143359 1 Return Spring 18 100128 2 Adjustment Bracket 53 014132 2 3/8O Washer 19 104536 2 1/4O Eyebolt 54 128643 2 1/4O x 3/4O Screw 20 119425 2 3/8O Nylon Jam Nut 55 012139 2 1/4O Black Nylon Locknut 21 143342 1 Flywheel Axle 56 143362 4 Pivot Bushing 22 143344 2 Flywheel Bearing 57 100151 2 5/8O Axle Cap 23 143345 1 Flywheel 58 126047 4 TCD Spacer 24 107094 1 Magnet 59 014062 2 1/4O Split Washer 25 143346 1 Sensor Wire/Reed Switch 60 141806 1 Buckle Bracket 26 143363 1 Resistance Control/Cable 61 013427 1 1/4O x 1 1/2O Bolt 27 109204 4 Stabilizer Endcap 62 101049 1 #12 x 1/2O Screw 28 143361 1 Tension Spring 63 116980 2 T-Handle Endcap 29 012108 4 3/8O Nylon Locknut # 143155 1 UserOs Manual 30 143348 1 Belt # 142965 2 Side Shield Decal 31 141779 2 Pedal # 139801 1 Warning Decal 32 143350 1 Pulley # 143147 1 Hardware Kit 33 113362 2 1/4O x 1 1/2O Bolt 34 143351 2 Pulley Arm *One extra Pedal Arm Spacer is included. 35 142889 2 Short Pulley Axle Pin Note: O#O indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 14 14 17 18 19 20 21 15 44 22 23 24 11 25 17 18 19 20 22 1 3 4 5 7 8 9 12 28 30 32 33 34 33 34 35 35 36 36 37 37 38 38 41 42 43 42 41 43 42 16 46 29 31 38 25 45 53 53 13 62 2 42 43 16 31 42 43 12 47 48 52 50 51 51 26 16 16 56 57 57 56 27 27 27 27 56 56 6 40 13 38 38 38 59 59 17 17 17 60 11 61 11 58 39 39 42 49 49 54 55 63 63 10 EXPLODED DRAWINGNModel No. 831.285731 ...