valutazioni - 2, GPA: 3.5 ( )

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Stretching after exercise develops flexibility and helps prevent post-exercise problems. A proper cool-down should leave you feeling relaxed and comfortably tired. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life. PART LISTNModel No. 831.285780 R0697A Key Part Key Part No. No. Qty. Description No. No. Qty. Description 1 NSP 1 Frame 33 104622 4 #8 x 3/8O Screw 2 138777 1 Upright 34 125755 2 Foam Stop Cover 3 138756 1 Right Pedal Bracket 35 133811 2 Pedal Cover 4 138757 1 Left Pedal Bracket 36 013282 8 #8 x 1/2O Pedal Screw 5 138758 1 Right Upper Pedal Arm 37 110576 16 Bronze Pivot Bushing 6 138760 1 Left Upper Pedal Arm 38 120414 2 Frame Endcap 7 138759 1 Right Lower Pedal Arm 39 101768 2 3/8O Axle Cap 8 138761 1 Left Lower Pedal Arm 40 103903 12 1/2O Axle Cap 9 138771 2 3 3/8O Plastic Spacer 41 109470 4 1/2O x 3 1/2O Rod 10 138775 1 Right Handlebar 42 115425 1 3/8O x 6 3/4O Rod 11 138776 1 Left Handlebar 43 138769 1 5/8O x 15O Rod 12 137821 2 Shock w/Gear and Bushing 44 138772 2 Wheel 13 138773 2 Limit Pin 45 013033 2 M6 x 20mm Button Screw 14 120271 2 Shock Clamp 46 138770 2 3/8O Flat Washer 15 127551 4 M6 X 20mm Bolt 47 138872 2 Rubber Bumper 16 138768 4 M6 Flat Washer 48 138766 4 #3 Limit Switch Nut 17 012142 4 M6 Locknut 49 121518 3 M10 x 25mm Button Screw 18 120274 1 Motor Assembly 50 138870 1 Console 19 120273 1 Motor Gear 51 130287 2 M10 x 72mm Bolt 20 121519 3 M10 Lock Washer 52 133760 4 M10 x 38mm Bolt 21 013463 4 #10 x 1O Motor Screw 53 138754 4 Shock Bracket 22 138767 8 Cork Washer 54 012077 4 M10 Locknut 23 133807 1 Motor Shaft Bushing 55 138778 1 Right Side Shield 24 138763 1 Limit Switch Bracket 56 013200 2 Limit Switch 25 013576 29 #8 x 1/2O Screw 57 138774 2 Foam Handgrip 26 138764 4 #3 x 3/4O Limit Switch Screw 58 113494 4 Weld Spacer 27 138765 4 #3 Limit Switch Washer 59 138762 1 Magnet w/Mount 28 137579 2 Cable 60 138869 1 Wiring Clip 29 138780 2 Pulley w/Bearing 61 128775 1 Reed Switch 30 109954 1 Power Cord w/Transformer 62 138779 1 Left Side Shield 31 138871 2 Side Shield Bracket 63 138755 4 1/4O Spacer 32 119394 1 Lower Wire Harness # 138572 1 UserOs Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover 10 of this manual for information about ordering replacement parts. EXPLODED DRAWINGNModel No. 831.285780 R0697A 50 25 25 2 11 57 25 10 57 49 20 20 49 32 35 62 1 25 38 35 36 36 38 40 37 34 51 28 37 37 5 7 40 37 40 54 37 41 41 40 25 55 25 46 45 44 9 12 17 14 33 32 18 15 28 12 29 48 48 27 27 25 24 23 26 26 56 61 25 31 30 3 19 42 52 39 53 28 63 63 53 54 33 59 58 43 13 21 21 22 22 16 16 22 22 47 60 49 20 11 Model No. 831.285780 QUESTIONS? If you find that: • you need help assemb...

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