valutazioni - 2, GPA: 3.5
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Facilità d'uso
Pedal for 20 minutes at 40 RPM or faster during a workout to charge the battery. The pedal action during workouts keeps the battery charged. If the Lifecycle Exercise Bike is externally powered by the 36V DC power supply, battery maintenance is automatic and pedaling is not required. A B Supply Voltage (VAC) 100 110 120 200 220 230 240 Frequency (Hz) 50 / 60 50 / 60 50 / 60 50 / 60 50 / 60 50 / 60 50 / 60 Rated Current (Amps) 1.6 1.6 1.6 .8 .8 .8 .8 1.2 SETUP CHECK FOR EXTERNAL POWER The Engage (15” LCD) console is powered by an external AC-DC 36-volt power supply. Make sure to plug the external power connector to the front of the Upright Lifecycle Bike before plugging the AC power in. Plug the cord into an AC outlet. The console should immediately beep and light up. The Engage console will show a message indicating it is initializing (for up to 2 minutes). NOTE: If any of the consoles do not light up, contact Life Fitness Customer Service (refer to page one of this manual). The following connection receptacles are located at the front of the Upright Lifecycle Exercise Bike: Attachable TV power (C), coaxial cable (D), external power for the Engage console or optional external power (E), and fitness networking (F). CAUTION: Connectors should easily fit into the receptacles. Forcing a connection may lead to damage to the barrel connector and/or receptacle and may void product warranty. HOW TO ADJUST THE SEAT A properly adjusted seat is extremely important in any bike-oriented exercise activity and the Upright Lifecycle Bike is no exception. If the seat is too close, excessive strain will be placed on the knees and quadriceps muscles; if the seat is too far, the resulting reaching action will irritate the feet, ankles, hips and knees. Sit on the seat and place the balls of the feet on the pedals. An optimum position will allow movement through the bottom of the stroke without locking the knees or shifting in the seat. The knees should have a slight bend at the point of fullest leg extension. If the seat needs to be adjusted lower, lift the spring-loaded adjusting handle (G) located underneath the nose of the seat. Hold both the handle and nose of the seat with one hand and use the other hand to grab the rear of the seat. Slide the handle and seat down to the proper position and release the pin to complete engagement. Gently slide the seat up and down a small distance to ensure it is locked into place. Check the seat distance again and re-adjust it if necessary. If the seat needs to be adjusted higher, grab the seat and slide it up to the proper position. When adjusting the seat to a higher position, the user does not have to lift the spring-loaded adjusting handle. Gently slide the seat up to the proper position. CAUTION: Do not attempt to adjust the seat while pedaling the bike or sitting on the seat. Doing so may result in an uncomfortable workout or cause injury. MISE EN GARDE: N'essayez pas de regler la place en cyclisme la bicyclette ou en vous assoyant sur la place. L'action peut ainsi s'ensuivre dans une seance de mise en forme inconfortable ou provoquer la blessure. 8 G D F C E 1.2 SETUP HOW TO ADJUST THE PEDAL STRAPS The bike pedal straps keep the user’s shoes on the pedals during a workout. The straps should fit comfortably, but they also should be tight enough to prevent shoes from slipping at any point in the pedaling rotation. Before working out, a user should test and adjust the tightness of the straps. The safety straps on the foot pedals of the Upright Lifecycle Exercise Bike can be adjusted to fit a variety of shoe sizes. Use one hand to push the strap latch (H) upward to loosen the ribbed strap (I). Use the other hand to pull the ribbed strap out from underneath the strap latch. Rest the foot on the pedal (J). Wrap the ribbed strap over the foot to determine the desired length. Push the strap latch upward and thread the ribbed strap through the strap latch to select the appropriate slot. Let go of the strap latch to secure position. HIJ 2 SERVICE AND TECHNICAL DATA 2.1 PREVENTIVE MAINTENANCE TIPS The Upright Lifecycle Exercise Bike is backed by the engineering excellence of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. Life Fitness products have proven to be durable in health clubs, colleges, and military facilities the world over. This same technology, engineering expertise, and reliability have gone into the Upright Lifecycle Exercise Bike. NOTE: The safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear. Keep the equipment out of use until defective parts are repaired or replaced. Pay special attention to parts that are subject to wear as outlined in the Preventive Maintenance Schedule. REMARQUE : pour conserver un materiel sur, il convient de l'inspecter regulierement afin de deceler tout signe d'usure ou d'endommagement. N'utilisez pas l'appareil tant que les pieces defectueu...