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Facilità d'uso
2. Insert 2 x LR43 size 1.5V batteries or equivalent. 3. Replace the battery compartment door. NOTE Protect the environment by taking exhausted batteries to authorized disposal stations. To open the cover: Holding the pedometer upright, grasp the clip with one hand and press the COVER RELEASE button with the other. CLOCK Insert a thin blunt object into HR / + or MIN / - to alter the clock time. NOTE The unit automatically returns to clock display after 5 seconds. ADJUSTING THE SETTINGS DISTANCE Total distance = steps taken x average step length. For greater accuracy, it is recommended that a personal stridelength is set. 1. Press DIST until the stride length is viewed on the top line of the display. 2. Insert a thin blunt object into HR / + to increase or MIN / - to decrease stride length (30 to 150 cm or 11 to 60 inches)*. If no changes are made to the Stride function, the unit automatically returns to clock display after 5 seconds. NOTE Individual stride-length varies. Input an appropriate length for an average stride. To determine length of stride walk 10 paces and divide distance traveled by 10. CALORIES Precise calories burned calculations require taking many factors into account. The PE326CA uses body weight and the number of steps taken to give a good estimate. 1. Press CALO until the body weight is viewed on the top line of the display. 2. Insert a thin blunt object into HR / + or MIN / - to increase or decrease body weight setting (65 to 340 lbs or 30 to 150 kg)*. The unit automatically returns to clock display after 5 seconds. MOTION SENSITIVITY Follow these important procedures to adjust the Motion Sensitivity and ensure accurate readings: 1. Correctly position and attach the unit to a belt or waistband. 2. Reset step counter to zero. 3. Walk at a normal pace; take at least 100 steps. 4. Adjust sensitivity switch if walking speed changes. Repeat steps 2-4 until accurate reading is obtained. The following conditions may cause incorrect reading of steps taken: 1. Uneven walking pace, such as walking in crowded areas or on uneven floor. 2. Frequent up and down movements, such as standing up and/or sitting down; running, jumping, going up and down stairs etc. USING THE PEDOMETER VIEWING STEPS TAKEN Press CALO when the unit is in clock/calorie display or press DIST when it’s in clock/distance display. VIEWING DISTANCE TRAVELED Press DIST when the unit is in clock/calorie display. VIEWING CALORIES BURNED Press CALO when the unit is in clock/distance display. To reset the values, press RESET in any clock display. NOTE The total distance and calories burned will be cleared along with the total steps. FITNESS TIPS To keep fit, it generally takes a person weighing 60 kg to walk 10,000 steps to burn approximately 300 calories. The following diagram will give you some basic reference to the calorie consumption for people of various weights. WARNINGS This product is designed to give you years of service if handled properly. Observe the following guidelines: • Clean the unit with a slightly damp cloth and mild detergent. • Never immerse the unit in water. This can cause electrical shock and damage the unit. • Do not subject the main unit to extreme force, shock, or fluctuations in temperature or humidity. • Do not tamper with the internal components. Doing so will terminate the unit’s warranty and may cause damage. The unit contains no user-serviceable parts. • Do not mix new and old batteries or batteries of different types. • Do not use rechargeable batteries with this product. • Remove the batteries if storing this product for a long period of time. • Do not scratch the LCD. • Read this instruction manual thoroughly before operating the unit. Pedometer with Calorie Counter Model: PE326CA USER MANUAL EN INTRODUCTION Thank you for selecting an Oregon Scientific™ pedometer (PE326CA). Keep this manual handy as you use your new product. It contains practical step-by-step instructions as well as technical specifications and warnings you should know about. KEY FEATURES FRONT VIEW 1. COVER RELEASE: Press to open protective cover 2. Battery compartment INTERIOR 1. CALO: Calorie measurement and weight display mode 2. DIST: Total distance and stride length display mode 3. : Turns backlight on 4. Motion Sensitivity Switch: Increases or decreases unit sensitivity 5. RESET: Resets display mode values to zero 6. HR / +: Changes clock hour digits; increases personal weight and stride length values 7. MIN / -: Changes clock minute digits; decreases personal weight and stride length values 8. Belt clip LCD 1. PM for 12 hour format 2. Stride in Cm or Inches* 3. Weight in Kg / Lbs* 4. Distance in Km or Mile* 5. Displays when calories are shown NOTE *Imperial units of measure are used on US models only and metric units of measure are used on EU / UK models only. GETTING STARTED INSULATION TAPE Before using the device, pull out the insulation tape underneath the battery cover. NOTE The unit will not work until the tape is pulled...