valutazioni - 4, GPA: 4.5
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HR zone settings Corresponding watch setting Description / benefit derived Examples Fat burning 50% - 60% For beginners and those with health problems. Gets body used to exercise and improves health. Brisk walking 61% - 70% Improves heart’s ability to deliver oxygen. Calories burned mostly from stored body fat. Jogging, easy cycling. Aerobic 71% - 80% Increases endurance and muscle strength. Breathing is faster and deeper promoting proper circulation of oxygenated blood. Running, aerobic dance, jumping rope. Anaerobic 81% - 90% Builds muscle and enhances speed, power and performance levels. Body requires more oxygen than it can provide. Weight-lifting, resistance machine. 91% - 100% For athletes. Vigorous training, usually done in short bursts to enhance power and performance. May increase chance of injury and soreness. Sprinting *The upper and lower heart rate limits are calculated by multiplying your maximum heart rate (MHR) by the percentages. It is important to pace yourself, especially if you haven’t exercised for a while. Start off slow, aiming for the lowest range (50%-60%). As you become more comfortable, challenge yourself by increasing in speed and duration. To benefit most from your work-out, determine your fitness goal and exercise at a proper intensity. The most common zone range is from 50% to 80% of your maximum heart rate. This is where you achieve cardiovascular benefits, burn fat and become more fit. Remember, if you rush in too quickly and push your body too hard before it’s ready, it can be counterproductive. You can hurt your muscles / tendons and may even result in injury and be a real step back from your goal. IMPORTANT Always warm up before exercise and select the HR zone setting that best suits your physique. Exercise regularly, 20 to 30 minutes per session, three to four times a week for a healthier cardiovascular system. WARNING Determining a suitable exercise intensity is a critical step in the process towards an efficient and safe training program. Please consult your doctor or health professional to help you determine exercise frequency and duration appropriate for your age, condition and specific goals. Memory 1. Press MODE/- repeatedly to select “MEM”. After 2 seconds, display will show the time and date of the most recent exercise session recorded or “NO RECORD” if there is no data. 2. Press +/ST/SP to navigate to desired record. 3. Tap on lens to toggle through the displays related to selected exercise session. Total time taken for entire exercise Maximum heart rate Average heart rate Total calories burned (kcal) To return to previous screen at any time: Press MODE/-. Clear records This watch can contain data for up to 99 exercise sessions. Individual memory cannot be selected and deleted. The watch only allows for all data to be deleted. To delete memory: 1. Press MODE/- repeatedly to select “MEM”. 2. Press +/ST/SP repeatedly until “DELETE” will be displayed. 3. Press MODE/-. to confirm. DONE indicates the record has been cleared. MODE/-+/ST/SPMODE/- When starting an exercise and memory is full, “FULL” will be displayed, followed by “DELETE”. • Press MODE/-. to delete all records OR • Press +/ST/SP. to ignore and start an exercise without recording data for it. Other operations and settings Activate backlight Press EL/LOCK. (Press any key to extend backlight for another 3 seconds). NOTE The backlight function will not operate if “” is displayed. Beep tone on / off When time is displayed, press ST/SP/+ to activate / deactivate beep tone. indicates beep tone is deactivated. Replace battery If the battery power of your watch is low, the watch will display . To replace watch battery: 1. Use a coin to open the battery compartment lid by turning it anticlockwise. 2. Remove the old battery and insert a new CR2032, 3V lithium battery. 3. Secure the lid by turning the coin clockwise. IMPORTANT Remember to set the profiles after every battery replacement or reset. Keypad lock Press and hold EL/LOCK to lock or unlock keypad. indicates keypad is locked. Water resistance The SE332 is water-resistant up to 50 meters (164 feet) RAIN SPLASHES ETC SHOWERING (WARM / COOL WATER ONLY) LIGHT SWIMMING/ SHALLOW WATER SHALLOW DIVING / SURFING/ WATER SPORTS SNORKELING/ DEEP WATER DIVING 50M / 164 FT OK OK OK OK NO • Ensure the buttons and battery compartment are secured and intact before exposing the watch to excessive water. • Avoid pressing the buttons while in the water or during heavy rainstorms, as this may cause water to enter the watch, leading to malfunction. Specifications CLOCK Time format 12/24 hour format with hour / minute Date format DD.MM.YY or MM.DD.YY Year range 2010 - 2059 TRAINING Target heart rate zone 50-60%; 61-70%; 71-80%; 81-90%; 91-100% Maximum memory 99 records Calorie range 0 to 9,999 kcal POWER Watch 1 x CR2032 3V lithium battery OPERATING ENVIRONMENT Operating temperature 32.F to 104.F Storage temperature -4.F to 140.F Precautions To ensure you use your product correct...