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Visit for more state-of-the-art TIMEX technology to help you reach your fitness goals and maintain your healthy lifestyle. HOW TO WEAR YOUR PEDOMETER • Your pedometer features a flip-down case design (See Figure A) that allows you to view your workout data or press function buttons with the pedometer still attached to your waistband. NOTE: Make sure to close the case before exercising to allow the pedometer to function properly. (See Figure A) • Squeeze open the spring-clip on the back of the pedometer. (See Figure B) • Place it completely onto your belt (See Figure C) or waistband as close to your hip bone as possible and release the spring-clip to attach the pedometer. • Be sure the pedometer remains firmly attached during your exercise. (See Figure D) Figure A Figure B Figure C Figure D HOW TO COUNT YOUR STEPS •Press the MODE button until the arrow points to the STEPS label. If the display does not show 00000, press RESET to clear the old data. • Wear your pedometer according to the directions above. • Begin your activity, your Steps will be counted up to 99,999. HOW TO TRACK YOUR DISTANCE • Press the MODE button until MILE or KM appears next to the Distance label. Press RESET to clear any old data. • Your pedometer can track Distance in Miles or Kilometers. To change between miles and kilometers, press and hold the MODE button for 5 seconds until the LCD flashes once. NOTE: Changing between miles and kilometers, will change the dis played mode and clear all of your pedometer’s data and settings. • In order to use the Distance mode, you will need to measure your Stride Length. Refer to those directions below. • To set (or confirm) your Stride Length, press SET and that value will flash in FT (or cm). NOTE: The display will stop flashing if no button is pressed within 5 seconds. • Press RESET to increment the displayed Stride Length value, and press SET when done to return to the Distance mode display. • Wear your pedometer according to the directions above. • Begin your activity, and your Distance will be counted up to 999.99 Miles (or Kilometers). HOW TO MEASURE YOUR STRIDE LENGTH • Find an area where you can walk ten (10) steps in a straight line. • Mark the starting point and place your foot behind the line. • Take ten (10) steps or strides copying what is normal for the activity you are doing. • Mark a line in front of your foot where your last step ends. • Measure the distance between the two marks in feet (or centimeters). • Divide this distance by ten (10) to determine your normal stride length. HOW TO COUNT THE CALORIES YOU BURN •Press the MODE button until the arrow points to the CALORIES label. If the display does not show 00000, press RESET to clear the old data. •In order to use the Calories function, you will need to input your Weight in Pounds (LB) or Kilograms (Kg). The Unit of Measure for Weight (English or Metric) is the same as set for Stride Length -- Miles Pounds (or Kilometers Kilograms). NOTE: Changing your Unit of Measure will change the displayed mode and clear all of your pedometer’s data and settings. •To set (or confirm) your Weight, press SET and that value will flash in LB (or Kg). NOTE: The display will stop flashing if no button is pressed within 5 seconds. •Press RESET to increment the displayed Weight value, and press SET when done to return to the Calories mode display. •Wear your pedometer according to the directions above. •Begin your activity, and your Calories Burned will be counted up to 999.99 calories. •In the calorie readout the decimal place will shift as the total calories go through the 1,000 and 10,000 marks. The readout will be shown as follows: 0.00 999.99 -- 1000.0 9999.9 -- 10000 99999 HOW TO CHANGE THE BATTERY The display will begin to dim as the battery runs down. Change the battery as soon as you notice the display quality declining. Your pedometer uses a SR54 or 389 (or equivalent) battery available at many electronics stores. • Use a coin to unscrew (open) the battery cover. See diagram below. • Remove the dead battery and replace with the new one. Be sure “+” is facing up and the battery is seated firmly in the well. • Screw back on the battery cover and make sure it is fully closed. • Dispose of the old battery. NOTE: Replacing the battery clears all your pedometer’s data and settings. You will need to re-input your Stride length. DO NOT DISPOSE OF BATTERY IN FIRE. DO NOT RECHARGE. KEEP LOOSE BATTERIES AWAY FROM CHILDREN. TIMEX INTERNATIONAL WARRANTY (U.S. -- LIMITED WARRANTY) Your TIMEX pedometer is warranted against manufacturing defects by Timex Corporation for a period of ONE YEAR from the original date of purchase. Timex and its worldwide affiliates will honor this international warranty. Please note that Timex may, at its option, repair your pedometer by installing new or thoroughly reconditioned and inspected components or replace it with an identical or similar model. IMPORTANT -- PLEASE NOTE THAT THIS WARRANTY DOES NOT COVER ...