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The computer will gradually increase or decrease incline grade to maintain your heart rate target. If your incline grade reaches your pre-set maximums, MAXGRADE will be displayed. Note: If you need to change your selected target during heart rate interactive stage, press the HEART RATE MODE button and change your target with the HEART RATE TARGET buttons. COOL DOWN STAGE When the time is elapsed and the Heart Rate Interactive stage has completed, the information window will read: COOL DOWN DIST XXX CALS XXXX TIME XX:XX COOL DOWN COOL DOWN will remain in the information window to remind you that you are in the cool down mode. The treadmill will now operate in the manual mode. The time will reset to zero and begin counting up. You will be in control of any speed and incline changes. Spend at least 2 minutes or more, or an equal time to warm up. Press STOP to finish. Note: Workout totals of average heart rate, distance, and calories will be displayed at the end of your workout. Each time you press STOP, the information will above will display again. 23 Interval Target Heart Rate Programming (HR models only) TO USE INTERVAL TARGET HEART RATE PROGRAMMING Interval Workouts offer variety and help you attain higher levels of conditioning in a shorter period of time. It is recommended that you do not do an interval workout until you have used your treadmill on a regular basis and have a working knowledge of your target heart rate and condition level. Operating Instructions • Attach the Heart Rate Chest Strap Transmitter following the directions above • Plug treadmill into a grounded 110 VAC outlet. Be sure the power cord does not interfere with the incline mechanism rollers below the motor housing. • Step onto the treadmill and Straddle the treadmill belt. • Insert the Safety Key into the center of the console behind the handlebar. Warning: When the Safety Key is inserted, the treadmill will return to 0% incline. Please keep the area under the treadmill free of obstructions. • Connect the other end (clothing clip) of the Safety Key to your clothing about waist high. Do not operate treadmill without the Safety Key attached to your clothing. The Information window will read the following: ADJUST WEIGHT + - PRESS MODE PRESS START The DOT MATRIX window will read out the last entered weight. Use the Speed “+ -” buttons to change weight and press ENTER/MODE. TO USE TARGET HEART RATE PROGRAMS Press the HEART RATE MODE button to scroll to the desired Interval program 1 through 5. The Information window will read: EDIT/ENTER or MODE NEXT UP/DOWN PRESS START (only when your ready to begin) Note: Check the Heart Rate Target in the Calories/ Pulse window before beginning a Heart Rate Interactive program. Press ENTER (MODE) button and the message will read in the Information window: ADJUST TARGET + NEXT MODE PRESS START Using the Heart Rate Target “+ -” buttons, edit your Target Heart Rate, then Press ENTER. The Information window will read: ADJTIME + - NEXT MODE PRESS START Using the Speed “+ -” buttons, adjust time, then Press ENTER. The Information window will read: ADJWORK + - NEXT MODE PRESS START Using the Speed “+ -” buttons, adjust your desired work interval time. You may adjust work interval from :30 seconds to 3 minutes in :05 second segments, then Press ENTER. The Information window will read: ADJREST + - NEXT MODE PRESS START Using the Speed “+ -” buttons, adjust your desired rest interval time. You may adjust rest interval from :30 seconds to 3 minutes in :05 second segments, then Press ENTER. The Information window will read: ADJMXGRADE + - NEXT MODE PRESS START Using the Speed “+ -” buttons, adjust incline (Continued on page 25) 24 Interval Target Heart Rate Programming continued (HR models only) grade. You are now ready to begin your workout. Press START to begin workout. Note: If you accidentally pressed ENTER again, the Pulse Window will flash. Press START to begin workout. The Information window will read: STARTING3 STARTING2 STARTING1 ADJSPEED + - ADJGRADE + - WARM UP TARGET XXX WARM UP STAGE The treadmill will operate like it would in MANUAL mode. By controlling speed and grade yourself, you allow warm up at your own pace. The Grade may not exceed your pre-set maximum grade set during heart rate programming. Gradually increase the speed or incline grade or both to get within 10 beats of your heart rate target. You may use the One Touch Speed and/or Incline buttons to perform the gradual increase. Note: Warming up too fast may cause you to overshoot your target. If this occurs, it may take several minutes for the computer to start interactivity. When your heart rate is within 15 beats from the target, the information window will read: APPROACHING TARGET XXX Note: If you believe you selected a target too high or too low during warm up stage, press the HEART RATE MODE button and change your target. INTERVALHEART RATE INTERACTIVE STAGE When your heart rate is 10 beats away from tar get, the information window wi...

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