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3. After your weight appears, step off the scale. TIP: If an error occurs, step off the scale, and try again. Fitness Equipment ANT+ technology automatically links your Forerunner and heart rate monitor to fitness equipment so you can view your data on the equipment console. Look for the ANT+ Link Here logo on compatible fitness equipment. Go to for more linking instructions. Forerunner 210 Owner’s Manual History History The Forerunner can save approximately 180 hours of run history with typical use. When the Forerunner memory is full, your oldest data is overwritten. Upload your run history (page 13) to Garmin Connect™ or Garmin Training Center® periodically to keep track of all of your run history. Viewing a Run The run history displays the date, time of day, distance, run time, calories, and average pace or speed. The run history can also include average heart rate data if you are using the heart rate monitor. 1. Press and hold menu. 2. Select History. 3. Use and to scroll through your saved runs. 4. Press OK to view lap information. Deleting a Run 1. Press and hold menu. 2. Select History. 3. Select a run. 4. Press and hold and simultaneously. 5. Press OK. Using Free Software Garmin provides two software options for storing and analyzing your run history. • Garmin Connect is Web-based software. You can use Garmin Connect on any computer with Internet access. • Garmin Training Center is computer software that does not require the Internet after installation. It operates directly on your computer, not on the Internet. Forerunner 210 Owner’s Manual History 1. Go to /intosports. 2. Select your product. 3. Click Software. 4. Follow the on-screen instructions. Transferring History to Your Computer 1. Connect the USB cable to a USB port on your computer. 2. Align all four contacts on the back of the Forerunner with the four posts on the charging clip (page 19). 3. Open Garmin Connect (or open Garmin Training Center. 4. Follow the instructions included with the software. Data Management The Forerunner is a USB mass storage device. If you do not want to manage your Forerunner files this way, you can skip this section. NOTe: The Forerunner is not compatible with Windows® 95, 98, Me, or NT. It is also not compatible with Mac® OS 10.3 and earlier. Deleting History Files NOTICE Your Forerunner memory contains important system files and folders that should not be deleted. 1. Connect the Forerunner to your computer using the USB cable (page 13). Forerunner 210 Owner’s Manual History Your Forerunner appears as a removable drive in My Computer on Windows computers and as a mounted volume on Mac computers. 2. Open the “Garmin” folder or volume. 3. Open the “Activities” folder or volume. 4. Select the files. Press the Delete key on your keyboard. Disconnecting the USB Cable 1. Complete an action: • For Windows computers, click the eject icon in your system tray. • For Mac computers, drag the volume icon to the Trash . 2. Disconnect the Forerunner from your computer. Watch Settings Setting the Alarm 1. Press and hold menu. 2. Select Alarm > Set. 3. Enter the alarm time. 4. Select Alarm > On. Setting Your User Profile The Forerunner uses information that you enter about yourself to calculate accurate run data. You can modify the following user profile information: gender, age, height, and weight, and lifetime athlete. 1. Press and hold menu. 2. Select User Profile. 3. Modify the settings. Forerunner 210 Owner’s Manual Watch Settings About Lifetime Athletes A lifetime athlete is an individual who has trained intensely for many years (with exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less. The lifetime athlete setting affects certain weight scale calculations. About Calories Calorie expenditure and heart rate analysis technology is provided and supported by Firstbeat Technologies Ltd. For more information, go to Modifying Your System Settings You can modify the time of day, time format, tones, language, units, and pace or speed format (page 4). 1. Press and hold menu. 2. Select Setup. 3. Modify the settings. Setting the Time Manually By default, the watch time is set automatically when the Forerunner locates satellites. 1. Press and hold menu. 2. Select Setup > Time > Manual. 3. Enter the time, and press OK. Forerunner 210 Owner’s Manual Appendix Appendix Specifications NOTICE The Forerunner is waterproof to IEC Standard 60529 IPX7. It can withstand immersion in 1 meter of water for 30 minutes. Prolonged submersion can cause damage to the unit. After submersion, be certain to wipe dry and air dry the unit before using or charging. NOTe: The Forerunner is not intended to be used while swimming. Forerunner Specifications Battery 200 mAh rechargeable, lithium-ion, coin-cell battery Battery life See page 18. Operating temperature range From -4°F to 140°F (from -20°C to 60°C) Battery Charging te...
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