valutazioni - 4, GPA: 4 ( )

Produttore : Horizon Fitness File Size : 1.6 mb File Nome : Lingua di insegnamento:

12 difficulty levels to choose from. MOUNTAIN CLIMB Level WARM -UP 1 2 4 6 10 COOL-DOWN Incline 1 0.0 0.0 1.0 1.5 2.0 2.5 3.0 3.0 2.5 2.0 1.5 1.0 0.0 0.0 2 0.0 0.0 1.5 2.0 2.5 3.0 3.5 3.5 3.0 2.5 2.0 1.5 0.0 0.0 0.0 1.0 2.0 2.5 3.0 3.5 4.0 4.0 3.5 3.0 2.5 2.0 1.0 0.0 4 0.0 1.5 2.5 3.0 3.5 4.0 4.5 4.5 4.0 3.5 3.0 2.5 1.5 0.0 0.0 1.5 3.0 3.5 4.0 4.5 5.0 5.0 4.5 4.0 3.5 3.0 1.5 0.0 6 0.0 1.5 3.5 4.0 4.5 5.0 5.5 5.5 5.0 4.5 4.0 3.5 1.5 0.0 0.0 1.5 4.0 4.5 5.0 5.5 6.0 6.0 5.5 5.0 4.5 4.0 1.5 0.0 0.0 2.0 4.5 5.0 5.5 6.0 6.5 6.5 6.0 5.5 5.0 4.5 2.0 0.0 0.0 2.0 5.0 5.5 6.0 6.5 7.0 7.0 6.5 6.0 5.5 5.0 2.0 0.0 10 0.0 2.0 5.5 6.0 6.5 7.0 7.5 7.5 7.0 6.5 6.0 5.5 2.0 0.0 11 1.0 2.0 6.0 6.5 7.0 7.5 8.0 9.0 7.5 7.0 6.5 6.0 2.0 1.0 12 1.0 2.0 6.5 7.0 7.5 8.0 8.5 9.5 8.0 7.5 7.0 6.5 2.0 1.0 (WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times) LIMITEDTROUBLESHOOTINGCONDITIONING TREADMILLOPERATION BEFORE IMPORTANT ASSEMBLY INTRODUCTION WARRANTY & MAINTENANCE GUIDELINES YOU BEGIN PRECAUTIONS 2 P R O G R A M : W E I G H T L O S S Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 12 difficulty levels to choose from. WEIGHT LOSS PROGRAM SEGMENTS (all segments last 30 seconds) MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE WARM-UP 1 2 4 6 SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED COOL-DOWN Level 1 ElevationCUSTO0.0M 1 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0 Speed 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5 Level 2 Elevation 0.0 0.5 1.5 1.5 1.0 0.5 1.0 0.5 1.0 1.5 0.5 0.0 SpeedCUSTO1.3M 2 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8 Level Elevation 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5 SpeedTHR Z1.5ONE 1 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0 Level 4 Elevation 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5 Speed 1.8 2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 3.4 2.3 Level ElevationTHR Z1.0ONE 2 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0 Speed 2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5 Level 6 ElevationVALLEY 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0 Speed 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8 Level ElevationTOUR 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5 Speed 2.5 3.8 5.0 5.5 6.0 6.5 7.5 6.5 6.0 5.5 4.5 3.0 Level ElevationPEAK INTER1.5 VALS 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5 Speed 2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 3.3 Level ElevationMOUN2.0TAIN 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0 SpeedCLIMB 3.0 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 5.3 3.5 Level 10 Elevation 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0 Speed 3.3 4.9 6.5 7.0 7.5 8.0 8.5 8.0 7.5 7.0 5.6 3.8 Level 11 Elevation 2.5 3.0 4.0 4.0 4.0 3.5 3.5 3.5 4.0 4.5 3.0 2.5 Speed 4.0 5.0 7.0 7.5 8.0 8.5 8.0 7.5 7.0 6.5 5.0 4.0 Level 12 Elevation 3.0 3.5 4.0 4.0 5.0 4.5 4.5 4.5 5.0 5.5 3.5 3.0 Speed 5.0 6.0 7.5 8.0 8.0 8.5 9.0 8.5 8.0 7.0 5.0 5.0 (WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times) IMPORTANT BEFORE TREADMILLOPERATION CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN GUIDELINES & MAINTENANCEWARRANTY 26 P R O G R A M : P E A K I N T E R VA L S THR ZONE 2 VALLEY TOUR PEAK INTERVALS Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 12 MOUNTAIN CLIMB difficulty levels to choose from. PEAK INTERVALS PROGRAM SEGMENTS (Peak segments last 30 seconds, valley segments last 90 seconds) :90 :30 :90 :30 :90 :30 :90 :30 MANUAL INTERVALS ROLLING WEIGHT LOSS WARM-DOWN 1 2 3 4 5 6 7 8 COOL-DOWN Elevation 1.0 1.5 1.0 2.0 1.0 2.0 1.0 2.5 1.0 2.5 1.5 1.0 Speed 1.0 1.5 2.0 4.0 2.0 4.0 2.0 4.5 2.0 4.5 1.5 1.0 Elevation 1.0 1.5 1.0 2.5 1.0 2.5 1.5 3.0 1.5 3.0 1.5 1.0 Speed 1.0 1.5 2.0 4.5 2.0 4.5 2.5 5.0 2.5 5.0 1.5 1.0 Elevation 1.0 1.5 1.5 3.0 1.5 3.0 1.5 3.5 1.5 3.0 1.5 1.0 Speed 1.3 1.9 2.5 5.0 2.5 5.0 2.5 5.5 2.5 5.5 1.9 1.3 Elevation 1.0 1.5 1.5 3.5 1.5 3.0 2.0 4.0 2.0 4.0 1.5 1.0 Speed 1.3 1.9 2.5 5.5 2.5 5.5 3.0 6.0 3.0 6.0 1.9 1.3 Elevation 1.5 2.0 2.0 4.0 2.0 4.0 2.0 4.5 2.0 4.5 2.0 1.5 Speed 1.5 2.3 3.0 6.0 3.0 6.0 3.0 6.5 3.0 6.5 2.3 1.5 Elevation 1.5 2.0 2.0 4.5 2.0 4.5 2.0 5.0 2.0 5.0 2.0 1.5 Speed 1.5 2.3 3.0 6.5 3.0 6.5 3.5 7.0 3.5 7.0 2.3 1.5 Elevation 1.5 2.5 2.0 5.0 2.0 5.0 2.0 5.5 2.0 5.5 2.5 1.5 Speed 1.8 2.6 3.5 7.0 3.5 7.0 3.5 7.5 3.5 7.5 2.6 1.8 Elevation 1.5 2.5 2.0 5.5 2.0 5.5 2.0 6.0 2.0 6.0 2.5 1.5 Speed 1.8 2.6 3.5 7.5 3.5 7.5 4.0 8.0 4.0 8.0 2.6 1.8 Level Elevation 2.0 3.0 2.5 6.0 2.5 6.0 2.5 6.5 2.5 6.5 3.0 2.0 Speed 2.0 3.0 4.0 8.0 4.0 8.0 4.0 8.5 4.0 8.5 3.0 2.0 Level 10 Elevation 2.0 3.0 2.5 6.5 2.5 6.5 2.5 7.0 2.5 7.0 3.0 2.0 Speed 2.0 3.0 4.0 8.5 4.0 8.5 4.5 9.0 4.5 9.0 3.0 2.0 Level 11 Elevation 2.0 3.5 2.5 7.0 2.5 7.0 2.5 7.5 2.5 7.5 3.5 2.0 Speed 2.3 3.5 4.5 9.0 4.5 9.0 4.5 9.5 4.5 9.5 3.5 2.3 Level 12 Elevation 2.0 3.5 3.0 7.5 3.0 7.5 3.0 8.0 3.0 8.0 3.5 2.0 Speed 2.3 3.5 4.5 9.5 4.5 9.5 5.5 10.0 5.5 10.0 3.5 2.3 Level 1 Level 2 Level Level 4 Level Level 6 Level Level (WAR...

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