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When you’re done, connect the removable Nike+ SportBand Link to your computer to go to nikeplus.com, where you can track your runs, set goals, challenge others, and much more. By the way, it’s also a watch. The Nike+ SportBand User’s Guide What You Need to Get Started To use your Nike+ SportBand, you must have: • The Nike+ Utility software. To download it, go to • A Macintosh with built-in USB. Mac OSX v10.4.8 or later or • A PC with built-in USB or a USB card installed. Windows XP Home or Professional (SP2) or later, or Windows Vista. • Internet access. Broadband is recommended; fees may apply. Use subject to software license. The Nike+ SportBand User’s Guide Quick Start Congratulations on purchasing your Nike+ SportBand. Read this section to get started using the Nike+ SportBand quickly. fig.1 Step 1: Download and install the Nike+ Utility. Important: Do not connect the Nike+ SportBand Link to the USB port of your computer until you’ve downloaded and installed the Nike+ Utility. (fig.1) 1. Go to nikeplus.com/downloads 2. Download the Nike+ Utility Installer. 3. Launch the Nike+ Utility Installer, and follow the instructions. Step 2: Connect the Link and customize the settings. (fig.2) 1. To charge the battery, simply connect the Nike+ SportBand Link to a USB port on your computer. For best results, let it charge for about 2 hours or until the battery icon shows that the battery is fully charged. 2. The Nike+ Utility software will open automatically when you plug in the SportBand Link. fig.3 All 8 runs have been uploaded V S T N KEPLUS COM N ke+ Sportband 3. Click the “i” button (fig.3) in the lower right-hand corner of the main window to customize your user settings like weight (for tracking calories burned) and units of distance (in miles or kilometers). 4. Place the SportBand Link back into the SportBand. All 8 runs have been uploaded V S T N KEPLUS COM N ke+ Sportband i nikeplus.com/downloads fig.2 The Nike+ SportBand User’s Guide The Nike+ SportBand User’s Guide 6 Step 3: Go for a run. 1. Insert the sensor in your Nike+ ready shoe. Lift the insole of the left shoe, remove the foam insert from the pocket underneath, and replace it with the sensor, flat side up. (fig.4) 2. Remove the SportBand Link from your computer and place it back in your band. 3. To activate the sensor, start walking, and press and hold the Record button on the top of the SportBand for 3 seconds. (fig.5) When connected, the shoe icon will appear and the numbers will blink. Now you’re ready to start recording. 4. Begin your run. Press the Record button (on the top) once to start recording. (fig.6) 5. Press the Record button again to pause your workout. Press it again to resume. 6. Use the Toggle button (on the side) to see your distance, pace, time (chrono) and calories burned while you run. (fig.7) 7. To stop recording your run, simply press and hold the Record button for 3 seconds. (fig.8) Step 4: Upload your runs to nikeplus.com After recording your run or runs, plug the SportBand Link back into the USB port on your computer to recharge the battery and upload your runs to nikeplus.com. (fig.9) fig.4 fig.5 fig.6 fig.7 fig.9 fig.8 1 sec Before Your Run Downloading and Installing the Nike+ Utility Before you start, you must download and install the Nike+ Utility in your computer. Important: Do not connect the Nike+ SportBand Link to the USB port of your computer until you download and install fig.10 the Nike+ Utility. (fig.10) 1. Go to 2. Download the Nike+ Utility Installer. 3. Launch the Nike+ Utility Installer, then follow the instructions. Connecting and Charging the Link After the Nike+ Utility is installed, take the Link out of the SportBand and connect it to a USB port on your computer. The Nike+ Utility will launch automatically. (fig.11) When you connect the SportBand Link to your computer, the battery will begin to charge. For best results, charge it for about 2 hours or until the battery icon shows that the battery is fully charged. Note: Only one SportBand Link can be managed at a time. fig.11 nikeplus.com/downloads The Nike+ SportBand User’s Guide fig.12 The Nike+ Utility Each time you connect the SportBand Link to a USB port on your computer, the Nike+ Utility software will automatically launch. The Nike+ Utility will upload your runs to nikeplus.com, free up the memory in your SportBand to record more runs, and allow you to customize your SportBand Link. (fig.12) All 8 runs have been uploaded V S T N KEPLUS COM N ke+ Sportband i 123 45 The Nike+ Utility Main Window Here’s what the Nike+ Utility main window contains (fig.13) : The status line tells you what’s happening. For example, “No new runs to upload.” Clicking the “Visit Nike+” button takes you to nikeplus.com. The battery icon shows you the battery charging status. The “i” button in the lower right-hand corner of the Main Window to go to the Settings window, where you can customize the settings on the SportBa...