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All rights reserved. Apple, the Apple logo, iPod, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. iTunes Store is a service mark of Apple Inc., registered in the U.S. and other countries. NIKE and the Swoosh Design are trademarks of NIKE, Inc. and its affiliates, and are used under license. The Nike + iPod Sport Kit is covered by one or more of U.S. patent numbers 6,018,705, 6,052,654, 6,493,652, 6,298,314, 6,611,789, 6,876,947, and 6,882,955, either alone or when used in combination with a Nike + iPod enabled iPod media player. Mention of third-party products is for informational purposes only and constitutes neither an endorsement nor a recommendation. Apple assumes no responsibility with regard to the performance or use of these products. All understandings, agreements, or warranties, if any, take place directly between the vendors and the prospective users. Every effort has been made to ensure that the information in this manual is accurate. Apple is not responsible for printing or clerical errors. Contents 5 Welcome to Nike + iPod 5 Your Personal Workout Assistant 6 Quick Start 12 Using Nike + iPod 12 Calibrating Nike + iPod 14 Setting the Units of Distance 14 Entering Your Weight 14 Locking iPod touch During a Workout 14 Getting Spoken Feedback 15 Using a PowerSong 16 Pausing a Workout 16 Changing Music During a Workout 16 Reviewing Recent Workouts on Your iPod 17 Creating and Selecting Custom Workout Shortcuts 18 Purchasing and Downloading Nike+ Workouts 18 Using a Nike + iPod Remote 19 Linking to Another Sensor 20 Putting the Nike + iPod Sensor to Sleep 21 Important Safety Information 22 Learning More, Service, and Support Welcome to Nike + iPod Your Personal Workout Assistant Nike + iPod is a workout partner and coach all in one. Select the type of workout you want—open-ended, distance, time, or calorie-burning—choose music to keep you motivated, and then keep track of your progress every step of the way with spoken and onscreen feedback. Upload your workout date to nikeplus.com, where you can set goals, monitor your improvement from workout to workout, and even join the world’s largest online running community, participating in challenges with runners from across the globe. Nike + iPod is supported by iPod nano (4th generation) and iPod touch (2nd generation), as well as all previous iPod nano models. Quick Start Follow these instructions to get started using Nike + iPod right away. Step 1: Enable Nike + iPod on your iPod. m iPod nano: Attach the Nike + iPod receiver to iPod nano. Nike + iPod appears as an option on the main menu. m iPod touch: Choose Settings > Nike + iPod and set it to On. A Nike + iPod icon appears on the Home screen. Note: iPod touch has an internal receiver; no externally attached receiver is required. Step 2: Make sure you have the latest iPod and iTunes software. 1 Download and install the latest iTunes software to your computer from You need iTunes 7.0 or later. 2 Connect iPod to your computer, select iPod in the iTunes sidebar, and click Summary. 3 If iTunes says your iPod needs an update, click Update and follow the onscreen instructions. Step 3: Insert the Nike + iPod Sensor in your Nike+ ready shoe. m Lift the insole of the left shoe, remove the foam insert from the pocket underneath, and replace it with the sensor. Lift the insole and place the sensor in the pocket, flat side up. You can leave the sensor in your shoe when you aren’t working out, but if you plan to wear your shoes for a long time without working out, we recommend replacing the sensor with the foam insert to save battery life. Step 4: Choose a type of workout. To choose Do this An open-ended workout iPod nano: Choose Nike + iPod > New Workout > Basic. iPod touch: Choose Nike + iPod > Basic. A workout with a time goal iPod nano: Choose Nike + iPod > New Workout > Time. iPod touch: Choose Nike + iPod > Time. A workout with a distance goal iPod nano: Choose Nike + iPod > New Workout > Distance. iPod touch: Choose Nike + iPod > Distance. A workout with a calorie burning goal iPod nano: Choose Nike + iPod > Settings > Weight and enter your weight. Then click the Menu button, and choose Nike + iPod > New Workout > Calorie. iPod touch: Choose Settings > Nike + iPod > Weight and set your weight. Then press the Home button, and choose Nike + iPod > Calorie. Note: You need to enter your weight only the first time you start a calorie burning workout. A custom workout shortcut iPod nano: Choose Nike + iPod and choose a workout shortcut. iPod touch: Choose Nike + iPod, tap My Workouts, and choose a workout shortcut. Note: First-time users should see “Creating and Selecting Custom Workout Shortcuts” on page 17. Step 5: Choose music to accompany your workout. To play Do this A Nike+ Workout mix Choose the mix (see page 18). The currently playing song Choose Now Playing. Songs from a playlist Choose Playlists and choose a playlist. Songs in random order Choose ...