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To view workouts on iPod nano (5th generation): 1 Choose Daily Totals from the History menu. 2 Choose a date and activity. 3 Turn iPod nano (5th generation) to landscape orientation to see a graphic representation of that activity. To erase a single workout session: 1 Choose Nike + iPod > History, then choose a workout session. 2 iPod nano: Choose a workout session, click the Center button, then choose Delete. iPhone 3GS and iPod touch: Tap Edit, choose a workout session, then tap Delete. On iPhone 3GS and iPod touch, you can delete all workout sessions from History by tapping Clear at the top of the History screen. Creating Custom Workout Shortcuts Custom workout shortcuts let you easily choose and repeat a workout. iPod nano (4th and 5th generations only) automatically saves your completed workouts as shortcuts, and iPhone 3GS and iPod touch let you create custom workout shortcuts. To create a custom workout shortcut on iPhone 3GS or iPod touch: 1 Choose Nike + iPod, then tap My Workouts at the bottom of the screen. 2 Tap Plus (+), then choose the type of workout and the workout goal. 3 Choose music, enter a name for the workout, then tap Save. Note: You can create custom workout shortcuts only on iPhone 3GS and iPod touch (2nd generation). To delete a custom workout shortcut on iPhone 3GS and iPod touch: m Choose Nike + iPod, and then tap My Workouts. Tap Edit, choose a shortcut, and then tap Delete. Finally, tap Done. To choose a custom workout shortcut on your device: m iPod nano: Choose Nike + iPod, then choose a shortcut. Shortcuts are named according to the type of workout and music. They can’t be deleted. m iPhone 3GS and iPod touch: Choose Nike + iPod, then tap My Workouts. Shortcuts are listed by the name you specified when you created the workout. Your most recent custom workout shortcut appears at the top of the list. Purchasing Nike+ Workouts You can purchase and download Nike+ Workouts featuring continuous music mixed with professional coaching. When you purchase a Nike+ Workout, you get a single workout track with music and voiceover, and you also get all the individual songs in the mix. Choose mixes for your level and style of workout. To purchase a Nike+ Workout: 1 Open iTunes and click iTunes Store on the left side of the window, then type “Nike Sport Music” in the iTunes search field. 2 Click the Buy button next to the Nike+ Workout of your choice. 3 Follow the onscreen instructions to complete the purchase. The download begins automatically. 4 Connect the device to your computer and load the workout onto the device. Note: The iTunes Store is available only to people age 13 or older, in the U.S. and many other countries; for a list of countries, go to Terms apply. You must have Internet access (fees may apply) to use the iTunes Store. Linking a Nike + iPod Compatible Remote or Heart Rate Monitor Nike + iPod compatible devices are sold separately from the Nike + iPod Sport Kit and the Nike + iPod Sensor. You can use a compatible remote to control Nike + iPod wirelessly while you work out. iPod nano (5th generation only) also supports Nike + iPod compatible heart rate monitors. Before using one of these devices for the first time, you must link it to your iPod nano receiver, iPhone 3GS, or iPod touch. To link to a Nike+ compatible remote (sold separately): m iPod nano: Connect your Nike + iPod receiver to your iPod nano, choose Nike + iPod > Settings > Remote > Link, then follow the onscreen instructions. m iPhone 3GS and iPod touch: Choose Settings > Nike + iPod > Remote, then follow the onscreen instructions. To link to a Nike+ compatible heart rate monitor (sold separately): m iPod nano (5th generation only): Connect your Nike + iPod receiver to your iPod nano, choose Nike + iPod > Settings > Heart Rate Monitor > Link, then follow the onscreen instructions. To unlink a device: m iPod nano: Choose Nike + iPod > Settings > Remote (or Heart Rate Monitor) > Unlink, then follow the onscreen instructions. m iPhone 3GS and iPod touch: Choose Settings > Nike + iPod > Remote, then tap Unlink. You can turn the functions of a Nike+ compatible remote on or o. without unlinking the device. To turn remote functionality on or o.: m iPod nano: Choose Nike + iPod > Settings > Remote, then set Remote to On or O.. m iPhone 3GS and iPod touch: Unlink the remote. Linking to Another Sensor You can use your iPod nano, iPhone 3GS, or iPod touch with more than one Nike + iPod Sensor. Each time you use an iPhone 3GS or iPod with a di.erent sensor, you must link to that sensor. You may want to do this, for example, if there’s more than one person in your family with a sensor and Nike+ ready shoes. If you connect an iPod nano external receiver to a di.erent iPod and use it with the same sensor, you don’t need to relink or recalibrate. The receiver stores your settings, your workout history, and your workout shortcuts. To link to another sensor: 1 iPod nano: Connect the receiver to yo...