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Istruzioni per l'uso NordicTrack, Modello 831.154020

Produttore : NordicTrack
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WEIGHT SYSTEM EXERCISER User’s Manual Model No. 831.154020 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) Sears, Roebuck and Co., Hoffman Estates, IL 60179 • Assembly • Adjustments • Troubleshooting • Part List and Drawing Patent Pending 2 WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. TABLE OF CONTENTS The decal shown here has been placed on the weight system. If the decal is missing or illegible, please call toll-free 1-877-992-5999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, and order a free replacement decal. Apply the decal in the location shown. IMPORTANT PRECAUTIONS 1. Read all instructions in this manual before using the weight system. Use the weight sys- tem only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3. The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting. 4. Use the weight system only on a level sur- face. Cover the floor beneath the weight sys- tem to protect the floor. 5. Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. 6. Keep children under 12 and pets away from the weight system at all times. 7. The weight system is designed to support a maximum user weight of 300 pounds. 8. Always wear athletic shoes for foot protec- tion while exercising. 9. Keep hands and feet away from moving parts. 10. Make sure that the cables remain on the pul- leys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys. Replace all cables at least every two years. 11. Always secure the weight stack with the lock pin and lock after exercising to prevent unauthorized use of the weight system (see LOCKING THE WEIGHT STACK on page 24). 12. Always stand on the foot plate when per- forming an exercise that could cause the weight system to tip. 13. Never release the arms, leg lever, lat bar, leg press, ab strap, or handle while weights are raised. The weights will fall with great force. 14. Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar. 15. If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this pr...