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USER'S MANUAL QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained techni cians on our customer hot line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. /isit our website at new products, prizes, fitness tips, and much more! ® TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. 3 BEFORE YOU BEGIN ................................................................... 4 ASSEMBLY ........................................................................... 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER ............................................. 8 MAINTENANCE AND TROUBLESHOOTING ................................................. 20 CONDITIONING GUIDELINES ............................................................ 21 PART LIST ........................................................................... 22 EXPLODED DRAWING ................................................................. 23 HOW TO ORDER REPLACEMENT PARTS ........................................... Back Cover LIMITED WARRANTY ........................................................... Back Cover 2 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau tions before using the elliptical crosstrainer. Read all instructions in this manual before using the elliptical crosstrainer, It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions. 3. The elliptical crosstrainer is intended for in-home use only. Do not use the elliptical crosstrainer in a commercial, rental, or institutional setting. 4. Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrainer indoors, away from moisture and dust. Inspect and properly tighten all parts regulady. Replace any worn parts immediately, 6. Keep children under age 12 and pets away from the elliptical crosstrainer at all times. 7. The elliptical crosstrainer should not be used by persons weighing more than 250 pounds. 8. Wear appropriate exercise clothing when using the elliptical crosstrainer. Always wear athletic shoes for foot protection. 9. Always hold the handlebar or the upper body arms when mounting, dismounting, or using the elliptical crosstrainer. 10. Keep your back straight when using the elliptical crosstrainer; do not arch your back. 11. If you feel pain or dizziness while exercising, stop immediately and cool down. 12. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 13. When you stop exercising, allow the pedals to slowly come to a complete stop. The elliptical crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops. ............... the power cord immediately after use and before cleaning the elliptical crosstrainer. 15. The decal shown below has been placed on the elliptical crosstrainer. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-8252588 to order a free replacement decal. Apply the decal in the location shown. WARN ING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3 BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack _ CXT 980 elliptical crosstrainer. The CXT 980 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique CXT 980 features adjustable resistance and incline to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from NordicTrack. For your benefit, read this manual carefully before you use the elliptical crosstrainer. If you have addi- Water Bottle Holder* Upper Body Arm Handgrip Pulse Sensor tional questions, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.298651. The serial number can be found...