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Model No. 831.159770 Serial No. The serial number is found in the location shown below. Write the serial number in the space above. Visit our website at new products, prizes, fitness tips, and much more! USER’S MANUAL QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge. CUSTOMER HOT LINE: 1-888-825-2588 Mon.–Fri., 6 a.m.–6 p.m. MST Serial Number Decal TABLE OF CONTENTS IMPORTANTPRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 WEIGHTRESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 TROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 ORDERING REPLACEMENTPARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. NordicTrack is a registered trademark of ICON Health & Fitness, Inc. 2 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau tions before using the weight system. 1. Read all instructions in this manual and in the accompanying literature before using the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions. 3. The weight system is intended for home use only. Do not use the weight system in a commercial, rental, or institutional setting. 4. Use the weight system only on a level surface. Cover the floor or carpet beneath the weight system to protect the floor. 5. Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts immediately. 6. Keep children under the age of 12 and pets away from the weight system at all times. 7. The weight system is designed to be used by only one person at a time. The weight system is designed to support a maximum user weight of 250 pounds. 8. Always wear athletic shoes for foot protection while exercising. 9. Always disconnect the lat bar from the weight system when performing an exercise that does not require it. 10. Make sure the cables remain on the pulleys at all times. If the cables bind while you are exercising, stop immediately and make sure the cables are on all of the pulleys. 11. Always stand on the foot plate when performing an exercise that could cause the weight system to tip. 12. Never release the press arm, leg lever, lat bar, leg press, ab strap, or ankle strap while weights are raised. The weights will fall with great force. 13. Keep hands and feet away from moving parts. 14. Insert the weight pin fully into the weight stack before exercising. 15. If you feel pain or dizziness at any time while exercising, stop immediately and cool down. 16. The warning decals shown here have been placed on the weight system in the locations shown on page 4. Note that decals number 2 and 3 have been placed in two locations each. If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until Warning Decal No. 1 6 p.m. Mountain Time, to order a free replacement decal. Place the decal on the weight system in the location shown on page 4. Warning Decal No. 2 Keep hands andfingers clear ofthis area. • Keep clear of this area. Warning Decal No. 3 WARNING: Before beginning this or any exercise program, con...