valutazioni - 2, GPA: 4
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Facilità d'uso
• The tactics your opponents are using. • A status bar showing your progress in the race. • Your average speed. • Your heart rate. Note: Your heart rate can be displayed only while you use the handgrip pulse sensor or the optional chest pulse sensor. To view your heart rate, select the display option which shows the animation of the runners. 6. Measure your heart rate if desired. See step 7 on page 16. 7. Turn on the fan if desired. See step 8 on page 17. 8. When you are finished exercising, remove the key from the console. See step 9 on page 17. 19 HOW TO USE AN IFIT CARD 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2. Insert an iFIT card and select a workout. To use an iFIT workout, insert an iFIT card into the iFIT slot; make sure that the iFIT card is oriented so the metal contacts are face-down and are inserted into the iFIT slot. iFIT Slot iFIT Card Next, select an iFIT workout by pressing the iFIT up and down buttons next to the iFIT slot. When an iFIT workout is selected, the display will show the name of the workout, duration, the maximum incline setting, and the maximum speed setting of the workout. In addition, a profile of the speed settings of the workout will appear in the display. Each iFIT workout is divided into several one- minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments. 3. Press the Start button to start the workout. A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. During the workout, a personal trainer will guide you through the workout. You can select an audio setting for your personal trainer (see THE INFORMATION MODE on page 22). If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Follow your progress with the display. See step 6 on page 15. 5. Turn on the fan if desired. See step 8 on page 17. 6. When you are finished exercising, remove the key from the console. See step 9 on page 17. CAUTION: Always remove iFIT cards from the iFIT slot when you are not using them. 20 HOW TO VIEW THE FITNESS JOURNAL 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 3. Select the fitness journal. To select the fitness journal, press the iFIT Fitness Journal button. The console will then load the stored journal information. Note: As you view the fitness journal, press the Back button at any time to return to the previous menu or display. The fitness journal can display the following exercise information: Time—The total number of hours you have walked or run on the treadmill. Distance—The total distance you have walked or run on the treadmill. Calories—The total approximate number of calories you have burned. Average Speed—Your average walking or running speed. Average Pace—Your average walking or running pace in minutes per mile or minutes per kilometer. 4. View exercise information by year. When you select the fitness journal, the year totals will appear in the display. To view exercise information for a different year, press the up and down Navigation buttons to change the year. Note: The fitness journal can store information for 7 different years. 5. View exercise information by month. After a few seconds, the view month menu will appear in the display. To view exercise information by month, press the up and down Navigation buttons to highlight the desired month in the right side of the display. Then, press the Enter button. The exercise information for the selected month will appear in the display. 6. View exercise information by week. After a few seconds, the view week menu will appear in the display. To view exercise information by week, press the up and down Navigation buttons to highlight the desired week in the right side of the display. Then, press the Enter button. The exercise information for the selected week will appear in the display. 7. View exercise information by day. After a few seconds, the view day menu will appear in the display. To view exercise information by day, press the left and right Navigation buttons until an arrow appears above the desired day in the right side of the display. Then, press the Enter button. The exercise information for the selected day will appear in the display. 8. Continue to view the ...