valutazioni - , GPA:
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Produttore : Gold's Gym
File Size : 1.21 mb
File Nome : 98610ae3-929f-42a1-9a4a-8bb194e0e733.pdf
Lingua di insegnamento: 
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Facilità d'uso
M6 Washer (53) M10 NylonLocknut (57) M10x165mmBolt( 49) M8 x 70mm Bolt (44) M10 Washer (52) M8 NylonLocknut (58) M10 x 90mm Carriage Bolt (40) M10 x 85mm Bolt (43) M6 x 80mm Screw (46) M6 x 40mm Screw (48) M5 x 19mmScrew (50) M4 x 19mmScrew (51) M8 Washer (54) M6 x 20mmScrew (47) M10 x 90mm Bolt (42) M10 x 77mm Bolt Set (45) 5 ASSEMBLY materials until assembly is completed. Make Assembly Easier • Tighten all parts as you assemble them, unless Everything in this manual is designed to ensure instructed to do otherwise. that the weight bench can be assembled successfully by almost anyone. By setting aside • As you assemble the weight bench, make sure all plenty of time, assembly will go smoothly. parts are oriented as shown in the drawings. • For help identifying small parts, use the PART Before beginning assembly, carefully read the fol- IDENTIFICATION CHART on page 5. lowing information and instructions: and the following tools (not included): assemble the weight bench, call 1-800-445-2480. two adjustable wrenches • Assembly requires the included hex key(s) • To hire an authorized service technician to • Assembly requires two persons. one rubber mallet • Because of its size, the weight bench should be one standard screwdriver assembled in the location where it will be used. Make sure that there is enough clearance to walk one Phillips screwdriver around the weight bench as you assemble it. Assembly may be more convenient if you have a • Place all parts in a cleared area and remove the socket set, a set of open-end or closed-end packing materials. Do not dispose of the packing wrenches, or a set of ratchet wrenches. 1. 1 Before beginning assembly, make sure that you have read and understand the information in the box above. See the PART IDENTIFICATION CHART on page 5 for help identifying small parts. Orient the Front Stabilizer (2) with the square holes toward the floor. Attach the Front Stabilizer to the Front Leg (4) with two M10 x 90mm Carriage Bolts (40) and two M10 Nylon Locknuts (57). Do not tighten the Nylon Locknuts yet. 2 57 57 4 40 Square Holes 6 2. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 90mm Carriage Bolts (40) and two M10 Nylon Locknuts (57). Do not tighten the Nylon Locknuts yet. 2 1 57 Warning Decals 3 40 57 3. Attach the Seat (18) and the Seat Bracket (8) to the Frame (1) with two M6 x 80mm Screws (46) and two M6 Washers (53). 4. Attach the Frame (1) to the Front Leg (4) with two M10 x 85mm Bolts (43), two M10 Washers (52), and an M10 Nylon Locknut (57). Do not tighten the Nylon Locknut yet. Finish attaching the Front Leg (4) to the Frame (1) with four M4 x 19mm Screws (51). Tighten the Nylon Locknuts (57) used in steps 1, 2, and 4. 3 4 1 14 51 57 43 52 18 8 46 53 53 7 5 19 49 52 16 53 53 15 52 57 48 48 Grease Wide End Grease Wide End 6 7 16 1 52 15 Slot 52 49 57 4 45 45 Grease Bracket 5 58 54 55 56 54 44 24 Grease 8. Insert the Long Pad Tube (36) into the bracket 8 on the Front Leg (4). Slide two Foam Pads (22) onto the Long Pad Tube, and press a Pad Cap (23) into each Foam Pad. Repeat this step with the two Short Pad Tubes (21). 23 23 422 22 36 21 21 Bracket 9. Attach the Bumper (30) to the Curl Bar (17) with an M4 x 19mm Screw (51). Attach the Curl Bar (17) to the Leg Lever (5) with the Curl Bar Pin (33). Then, attach the Tether (34) on the Curl Bar Pin to the Leg Lever with an M4 x 19mm Screw (51). 10. Attach the Curl Pad (20) to the Curl Post (6) with two M6 x 20mm Screws (47). 9 10 17 30 51 5 33 34 51 20 6 47 9 11 12 9 10 42 40 39 50 40 52 52 57 57 7 57 14 50 50 40 9 50 57 42 52 11 11 10 7 57 14 50 50 40 9 50 57 42 52 11 11 10 10 13 13 11 Pegs 13 11 ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. USING THE CURL PAD To use the Curl Pad (20), remove the indicated 70mm Square Inner Cap (26) and insert the Curl Post (6) into the Front Leg (4). Tighten an Adjustment Knob (35) into the Front Leg. Make sure that the Adjustment Knob passes through a hole in the Curl Post. When performing exercises that do not require the Curl Pad (20), remove the Curl Pad and reinsert the 70mm Square Inner Cap (26) into the Front Leg (4). 4 26 20 6 35 ADJUSTING THE BACKREST To adjust the position of the Backrest (19), lift the indicated handle on the Backrest Post (15). Raise or lower the Backrest, and set the Backrest Post in one of the slots in the Frame (1). Make sure that the Backrest Post is fully inserted into one of the slots. USING THE LEG LEVER The Leg Lever (5) can be used with standard weights or Olympic weights. To use the Leg Lev...