valutazioni - , GPA:
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Produttore : Gold's Gym
File Size : 6.19 mb
File Nome : 310441e3-b963-4af7-85cb-2551961ce861.pdf
Lingua di insegnamento: 
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Facilità d'uso
1 2 1 656 2 148 117 46 1 7 3. Attach the Front Leg (3) to the Bench Frame (1) with two M10 x 100mm Screws (117) and two M10 Washers (148). Tighten the Screws used in steps 1 and 3. 4. Attach the Backrest (32) and the Headrest (99) to the Backrest Frame (8) with six M6 x 20mm Screws (122). 5. Attach the Backrest Support Spacer (51) between the two Backrest Supports (7) with an M10 x 165mm Bolt (123), two M10 Washers (148), and an M10 Nylon Locknut (153). Do not tighten the Nylon Locknut yet. Orient the Backrest Supports (7) so that the Backrest Support Spacer (51) is closer to the upper ends. Apply some of the included grease to an M10 x 165mm Bolt (123). Attach the Backrest Frame (8) and two Backrest Bushings (48) between the Backrest Supports with the Bolt, two M10 Washers (148), and an M10 Nylon Locknut (153). Do not overtighten the Nylon Locknut; the Backrest Supports must pivot easily. 3 1 3 148 117 4 122 99 122 122 8 32 5 148 148 148153 153 148 123 123 Upper Ends 48 51 48 7 7 8 Grease Opening Opening 8 6. Grease an M10 x 165mm Bolt (123). Attach the Backrest Supports (7) and two Backrest Bushings (48) to the Bench Frame (1) with the Bolt, two M10 Washers (148), and an M10 Nylon Locknut (153). Do not overtighten the Nylon Locknut; the Backrest Supports must pivot easily. Insert a 13mm x 63mm Spacer (54) into the Backrest Frame (8). Grease an M10 x 90mm Bolt (124). Attach the Backrest Frame (8) to the Seat Carriage (6) with the Bolt, two 19mm x 6mm Spacers (155), and an M10 Nylon Locknut (153). Do not overtighten the Nylon Locknut; the Backrest Frame must pivot easily. See step 5. Tighten the two M10 Nylon Locknuts (153). 7. Attach the Seat (33) to the Seat Frame (9) with 7 two M6 x 20mm Screws (122). 12348 48 148 148 153 153 155 155 124 Grease Grease Opening 1 8 54 6 7 6 33 9 122 8. Insert a 13mm x 63mm Spacer (54) into the Seat Frame (9). Grease an M10 x 90mm Bolt (124). Attach the Seat Frame (9) to the Seat Carriage (6) with the Bolt, two 19mm x 6mm Spacers (155), and an M10 Nylon Locknut (153). Do not tighten the Nylon Locknut yet. See the inset drawing. Grease an M8 x 90mm Bolt (172). Attach the Bolt, two 13mm x 15mm Spacers (154), and an M8 Nylon Locknut (170) to the Seat Carriage (6) and the Seat Frame (9). Tighten both Nylon Locknuts used in this step. Do not overtighten the Nylon Locknuts; the Seat Frame must pivot easily. 8 9 6 6 9 124 54 Grease 172 Grease 155 155 154 154170 153 9 9. Slide the Weight Spacer (160) onto the Leg Lever 9 (4). Grease the outside of the barrel of an M10 x 83mm Bolt Set (118). Attach the Leg Lever (4) to the Front Leg (3) with the Bolt Set. Make sure that the barrel of the Bolt Set is inserted through both sides of the bracket on the Leg Lever. Attach the Curl Bar Pin/Tether (36) to the Leg Lever (4) with an M4 x 16mm Self-tapping Screw (147). 4 118 3 118 36 147 160 Grease 10. Slide two Foam Pads (35) onto the Front Leg (3). Then, press two Pad Caps (37) into the Foam Pads. Insert the two Pad Tubes (159) into the Leg Lever (4). Slide two Foam Pads (35) onto each Pad Tube. Then, press a Pad Cap (37) into each Foam Pad. 10 35 35 35 35 35 35 37 37 37 37 37 3 4 159 11. Insert the Curl Bar (40) into the 50mm x 1.5mm 11 Connecting Cap (42) as shown. Next, tighten an M4 x 30mm Self-tapping Screw (79) with a Curl Bar Spacer (178) into the slot in the Connecting Cap and into the hole in the Curl Bar. Attach the 50mm x 1.5mm Connecting Cap (42) to the Curl Bar Frame (5) with an M8 x 65mm Bolt (146), two M8 Washers (164), and an M8 Nylon Locknut (170). 4042 79 5 170 164 164 146 178 10 12. Attach the Curl Pad (34) to the Curl Post (10) with two M6 x 20mm Screws (122). 12 34 10 122 13. Orient one of the Front Uprights (11) and one of the Base Feet (16) as shown. Attach the Front Upright and the Base Foot to the Base (14) with two M10 x 155mm Screws (131). Then, orient a 38mm x 100mm Large Outer Cap (180) so that the thick end is at the bottom (see the inset drawing), and press it onto the Base Foot. Attach the other Front Upright (11), Base Foot (16), and 38mm x 100mm Large Outer Cap (180) in the same way. 13 11 11 14 16 16 180 180 180 Thick End 131 Hole Holes Large Hole 11 14. Orient a Rear Upright (12) as shown. Attach the Rear Upright to the Base (14) with two M10 x 110mm Screws (130) and two M10 Washers (148). Do not tighten the Screws yet. Attach the other Rear Upright (12) to the Base (14) in the same way. 15. Attach a Floor Guard (78) to the the Base (14) with two M4 x 20mm Self-tapping Screws (120). Attach the remaining three Floor Guards (78) to the Base (14) in the same way. 15 78 78 78 14 120 120 120 1212 14 148 130 Posts 14 12 16. Orient the Center Upright (13) as shown and insert it into the Base (14). Hold the Foot Plate (15) and the Weight Carriage Base (20) against the Base. Attach the Foot Plate, Center Upright, and Weight Carriage Base to the Base with two M10 x 110mm Screws (130). Do not tighten the Screws yet. Attach the Foot Plate (15) to the Center Upright (1...