valutazioni - 6, GPA: 4.2
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Facilità d'uso
Feed the tension post. Insert the post into and washers. (52, 6). 52 51 6 6 56 49 1 52 3 4. Attach seat bottom and seat back support onto the seat locking system with screws (72, 66) and washers (67), and then slide the seat locking system onto the seat post. 72 72 67 68 67 67 66 7 6 4 5. Connect the computer handlebar post into the computer to the handlebar 58 56 48 55 51 54 53 57 5 8 5a. Get the tension cable hole, and connect it to the tension Step 1: Put the cable end into Step 2: Pull the knob up into the Step 3: Insert the knob into the handlebar with the screw attached. Tension is increased by turning the knob clockwise. 5a Steps 1-3 .. Important This product is designed for use by adults. Precautions must be taken to prevent children from using or playing with this exercise bike. This bike must be used on a level surface at all times. Do not pedal backwards as this will damage the computer, cable and drive and void the warranty. 9 10 530 Recumbent Parts List NO. PART 1 MAIN FRAME 2 FRONT STABILIZER 3 WHEEL CAP 4 CARRIAGE BOLT M8*70 NUT CAP M8 6 ARC WASHER 7 REAR STABILIZER 8 END CAP 9 CARRIAGE BOLT M8*85 ADJUSTMENT BOLT M8 11 BEARING HOUSING 12 BEARING QTY 1 1 2 2 4 4 1 2 2 2 2 2 NO. 39 40 41 42 43 44 45 46 47 48 49 50 13 OUTSIDE BEARING COLLAR 1 51 14 WASHER PULLEY 16 MAGNET 17 BELT 18 CRANK 19 RIGHT PEDAL INSIDE BEARING COLLAR 21 SNAP WASHER 22 HEX NUT 23 LEFT PEDAL 24 NUT 3/8" WASHER 26 BC NUT 3/8" 27 FLYWHEEL SPACER 28 BEARING 6000ZZ 29 FLYWHEEL FLYWHEEL AXLE 31 BALL BEARING 32 WASHER 33 NYLOCK NUT M8 34 MAGNETIC PLATE SPRING 36 HEX SCREW M8*60 37 SPACER 38 IDLER ARM 1 52 1 53 1 54 1 55 1 56 1 57 1 58 1 59 2 60 1 61 1 62 1 63 1 64 1 65 2 66 1 67 1 68 1 69 5 70 2 71 1 72 1 73 2 74 2 75 1 76 11 PART QTY HEX SCREW 3/8"*26 1 WASHER 2 NYLOCK NUT 3/8" 1 IDLER WHEEL SPRING 1 IDLER WHEEL SPACER 1 IDLER WHEEL 1 BEARING 6000ZZ NBM 1 WASHER 1 NYLOCK NUT M10 1 PULSE WIRE 2 SENSOR WIRE 1 ROUND HEAD BOLT M3*8 2 HANDLEBAR POST 1 NUT M8*15 4 RESISTANCE KNOB 1 SCREW M5*18 1 TENSION WIRE 1 EXTENSION WIRE 1 CONSOLE 1 SCREW M5*8 2 UPPER FOAM GRIP 2 PULSE COVER 2 SQUARE PLUG 1 ROUND HEAD BOLT 3/16*5/8" 1 SEAT FRAME 1 BUSHING 2 SEAT 1 HEX HEAD BOLT M6*20 4 WASHER 8 SEAT KNOB 1 LOW FOAM GRIP 2 LOW HANDLEBAR CAP 2 BACKREST 1 HEX HEAD BOLT M6*40 4 RIGHT COVER 1 LEFT COVER 1 BOLT 5/32"*3" 7 BOLT M4*11 4 CM530 Display Your exercise bike is equipped to help you track your progress fitness goals. Buttons ENTER/RESET: Press to confirm program selection or function value UP: Press to scroll through programs or increase values setting procedure DOWN: Press to scroll through programs or decrease values in setting procedure Display TIME: Indicates time (0-99 minutes, 0-59 seconds) DISTANCE: Indicates distance traveled during each workout up to a maximum of 99.9 miles CALORIES: Estimates calores burned. Note: Calorie expenditure is based on realistic expectations. However, the CM530 computer is not individually programmable for all necessary variables to accurately monitor actual calories burned. HEART RATE: Indicates current heart rate per minute 12 RECOVERY: During exercise press simultaneously and stop will be paused except pulse sensors). The computer will 60 seconds and will then display level from 1-8 on the monitor. Level 1 – Weak heart rate recovery ability Level 4 and 5 – Normal Level 8 – Strong heart rate recovery ability To have an accurate result, we suggest exercising a 30 minutes before using RECOVERY function. Operating Instructions Turn on monitor by pressing any of the console buttons. If the display is already powered on, then hold down the ENTER/RESET button for 2 seconds to clear all readings. After turning on or resetting the console readings, P1 (Program 1) should be blinking. Press the UP or DOWN button to scroll through the available programs. Once you have chosen the desired program, press the ENTER/RESET button to confirm. P1 (PROGRAM 1) : Heart Rate Program Set your heart rate zone by entering high and low heart rates which you want to stay between (See last page of owner’s manual for details on how to calculate your target heart rate range). If your heart rate during exercise exceeds the heart rate zone set, then the heart rate symbol and the digits of the heart rate will blink rapidly with an audible alert to warn the user to slow down. If your heart rate during exercise falls below the heart rate zone set, then the computer will push you to go faster with “GO” blinking along with an audible alert. User must maintain contact with heart rate sensors in order for readings to occur. 13 Display Instructions Continued P2 (PROGRAM 2) : Time Program Set the desired workout duration will alert you when you have reached P3 (PROGRAM 3) : Distance Program Set the desired distance of your workout. you when you have reached your distance goal. P4 (PROGRAM 4) : Calories Program Set the desired number of calories to be consumed in workout. The program will alert you when you have reached calorie expenditure goal. P5...