valutazioni - 3, GPA: 3.3
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Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition. (MHR) = Maximum Heart Rate (THR) = Target Heart Rate 220 - age = maximum heart rate (MHR) MHR x .60 = 60% of your maximum heart rate. MHR x .75 = 75% of your maximum heart rate. For example, if you are 30 years old, your calculations will be as follows: 220 - 30 = 190 190 x .60 = 114 (low end or 60% of MHR) 190 x .75 = 142 (high end or 75% of MHR) 30 year-old (THR) Target Heart Rate would be 114-142 See Heart Rate Table for additional calculations. 14 Target Heart Rate Zone 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE 15 Program Profiles Programs: Manual Program Press the button "PROG" to enter the manual P1 profile. The workload level will be shown on the display. You can have full control of changing workload level by press " +" or "-" key and pedaling the Fitness Equipment at the same time. Programs These are total five profiles (P2 to P5) for selection. Each press of the button "PROG", the display will show the profile you select. Please see the profile charts on the page 4 . These profiles allow users to have full control of changing workload level by pressing "+" or "-" key and pedaling the Fitness Equipment at the same time. Heart Function There are five different heart functions (P7 to P11) can be selected by end users as below : Press the button "PROG" to advance to the Heart Function. The symbol "?" will appear and the percentage of maximum heart rate will be shown on the bottom of the display. You can select which percentage of maximum heart rate on your age you would like to be as following : P7 ……………….50% Maximum Heart Rate P8 ……………….60% Maximum Heart Rate P9 ……………….75% Maximum Heart Rate P10 ………….….85% Maximum Heart Rate P11 ……………..95% Maximum Heart Rate P1 P5 P2 P3 P4 P6 P7 MAX 50% P8 MAX 60% P9 MAX 75% P10 MAX 85% P11 MAX 95% 16 Programs and Operation FUNCTIONS: 1. Programming TIME: You can set your exercise time from 0 to 99 minutes by pressing the "SELECT" key to the time function and use "+" key to increase or "-" key to decrease your desired time. Each press of the "+" key will advance time by one minute (hold the "+" or "-"key for rapid continuous increment or decrement.) If you do not wish to enter in a set time leave it at zero. 2. Programming DISTANCE: Depress "SELECT" key to advance to the distance function, then use "+" or "-" key to enter your desired target trip distance. Each press of the "+" or "-" key will increase or decrease distance by 0.5Km or Mile (hold the key for rapid continuous). If you do not wish to set a total distance leave it at zero. 3. Programming CALORIES: Depress "SELECT" key to advance to the calories windows, then use "+" or "-" key to enter your desired calories burned, each press of "+" or "-" key will increase or decrease calories by 10 Kcal. If you do not wish to enter total calories leave it at zero. 4: Programming HIGH AND LOW PULSE RATE LIMIT: Depress "SELECT" key to advance to the pulse function, then use "+" or "-" key to enter your desired high and low pulse rate limit. Each press of " +" or "-" key will advance 5 pulse rate. If your pulse rate is above the high pulse limit you programmed, the computer will generate a tone to warn you to stop exercise. In contrast, if your pulse rate is lower than your desired low pulse rate limit, the buzzer will also beep to remind you to continue your exercise. 5: Programming AGE: Depress "SELECT" key to advance to the age is shown on the display. Press "+" or " - " key to input your age for heart function using. Note: Age function is only used on programs P7-P11. 17 Console Buttons KEYS: SELECT Key: Use select key into the setting mode, and cycle through the functions as below : To select the different speed scale, depress and hold the button of "Select" for two seconds. The speed scale will flash. Press the button "+" or "-" to select it. + Key : Depress this key to increase the values of the setting mode, or increase the level of the workload. -/ RESET Key: Depress this key to decrease the value of the setting mode, or decrease the level of the workload. If you hold down this key for 3 seconds, all values expect the pulse limit and age will be returned to zero simultaneously. PROGRAM Key: Depress this key to select the exercise programs from P1 to P11. Kcal/Watt Key: Depress this key to change the unit of consumption from Watt to Calorie or from Calorie to Watt. Note: The "Time" functions will become count-up timer, when the programming exercise time count down to 0:00 at which time the timer will count up from 0:00 and a beeper will sound for 3 seconds, so do the function "Trip" and "Calories" Changing KM/H ...