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If the signal from the chest strapis detected, heart rate BPM will be displayed in the INCLINE window. The incline will only be brieflydisplayed if manual or program changes are initiated. The Heart Rate program is designed to keep yourheart at a desired amount of “beats per minute” by automatically adjusting the incline. For example, youhave programmed in a desired heart rate of 125 BPM and your heart rate is only at 110 BPM. If you arewearing the Heart Rate Transmitter, correctly the incline will automatically increase to intensify the workload, causing your heart rate to slowly climb to 125 BPM. The treadmill will attempt to maintain your target heart rate through adjustments to the incline for the remainder of your workout. In the same respect, ifyour heart rate is above your programmed amount of BPM’s, the incline will automatically decrease tolower your heart rate. You may at any time during the Heart Rate Program adjust/override the speedand/or the incline by simply pressing the correct corresponding button. You may also change your “TargetHeart Rate” at any time by pressing the PROGRAM UP or PROGRAM DOWN button. HEART RATE PROGRAM OPERATION 1. Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. Place the Heart Rate Transmitter strap across your chest and connect ends. (Makesure your skin is moist and the strap is snug for accurate transmission). At this time, if the display isreceiving a signal from the chest strap, the incline window will begin to settle on your current heart rate. 4. Press the PROGRAM UP button until the HEART RATE LED is on. The incline window will momentarilyflash ‘125’, which is the default program target heart rate. 5. The TIME/PACE window will blink. Use the SPEED + or - arrows to select your workout time. PressENTER PROGRAM. 6. The SPEED window will then blink. Use the SPEED + or - arrows to select the speed for your workout. Press ENTER PROGRAM. 7. The incline window (if receiving your heart rate accurately) will show current BPM, and the small red lightlabeled PULSE adjacent to the incline window, will be illuminated. (If the receiver is not receiving anaccurate reading, the incline window will be flashing -- - -). 8. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt startsmoving. 9. To adjust the pre-set target heart rate press the PROGRAM UP or PROGRAM DOWN button. The small light on the console labeled TARGET will be illuminated if you are at your target. If you arenot, the ABOVE or BELOW lights will illuminate and reflect if you are above or below your goal. If youare not within 25 BPM of your “Target heart rate” the program will not work. DO NOT STOP TO STARTOVER. Continue exercising and your heart rate will naturally increase. The program will continuallymonitor your heart rate and periodically adjust the incline up or down to increase or decrease the resistancethereby keeping you at your target zone. At the conclusion of the programmed time the TIME windowwill flash 00:00 and the CALORIES/DISTANCE window will continue to accumulate values. The treadmill will continue operation until the START/STOP button or the PAUSE button is pressed. Press the POWER button to turn off the treadmill. 12 Heart Rate Mode PROGRAM UP / DOWN SPEEDINCLINE ENTER PROGRAM HEART RATE LED TARGET LED’S 13 Program Profiles SPEED SPEED 12 INCLINE 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. 12 SPEED 11 10 INCLINE 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment (warm up) and gradually decrease the treadmill Speed and Elevation in the last segment (cool down). This is also known as a Plateau program. 12 11 INCLINE 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 The Cardio Program is designed to vary the treadmill Speed, while maintaining a constant Elevation. 12 SPEED 11 INCLINE 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 The Cross Training Program is designed to control the walking belt speed and elevation inversely in alternating segments. 14 Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another, but use this number to find your approximate effective target zone. For example, the maximum heart rate for an average 40 year-old is 180 bpm. The target heart ra...