valutazioni - 1, GPA: 3
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11 6 7 To vary the intensity of your workout, change the incline of the treadmill as desired by pressing the INCLINE buttons Note: After the INCLINE buttons are pressed, it will take a moment for the the LED displays. The LED Track—The LED track represents a distance of 1/4 mile. As you exercise, the indicators around the CALS/FAT CALS display—This display shows the approximate numbers of calories and fat calories you have burned (see FAT BURN PULSE display—This display shows your heart rate when the heart rate monitor is worn. SPEED/PACE display— This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The display will alternate between one number and the other every seven seconds. Note: When either of the SPEED buttons is pressed, the display will show the speed setting. storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Finally, move the on/off switch to the off position and unplug the power cord. 12 HOW TO USE FAT BURN PROGRAMS AND AEROBIC PROGRAMS The four fat burn programs and the four aerobic programs automatically control the speed and incline of the treadmill as they guide you through effective workouts. Follow the steps below to use a fat burn program or an aerobic program. 3 2 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select user 1, 2, or 3. See step 2 on page 11. Enter your weight if desired. If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 10. 4 Select the desired program. When the key is inserted, the manual mode will be selected. To select a fat burn program or an aerobic program, press the MODE button repeatedly until one of the four fat burn indicators or one of the four aerobic indicators lights. The LED matrix will show the first twelve speed settings of the program you have selected. The SPEED/PACE display will flash the program’s maximum speed setting and the INCLINE display will flash the program’s maximum incline setting for ten seconds. 5 Press the START button or the SPEED + button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each program is divided into several time periods of different lengths. One speed setting and one incline setting are programmed for each period. The speed setting for the first period is shown in the flashing CURRENT PERIOD column of the LED matrix. (The incline settings are not shown in the matrix.) The speed settings for the next twelve periods will be shown in the twelve columns to the right. CURRENT PERIOD When only three seconds remain in the first period of the program, both the CURRENT PERIOD column and the column to the right will flash, a series of tones will sound, and all speed settings will move one column to the left. The speed setting for the second period will then be shown in the flashing CURRENT PERIOD column and the treadmill will automatically adjust to the speed and incline settings for the second period. The program will continue in this way until the speed setting for the last period is shown in the CURRENT PERIOD column and the TIME display counts down to zero. The walking belt will then slow to a stop. Note: Each time a period ends and the speed settings move to the left, if all of the indicators in the CURRENT PERIOD column are lit, the speed settings may move downward so that only the highest indicators in the columns will appear in the LED matrix. When the speed settings move to the left again and not all of the indicators in the CURRENT PERIOD column are lit, the speed settings will move back up. If the speed or incline setting for the current period is too high or too low, you can manually override the setting by pressing the SPEED or INCLINE buttons. Every few times one of the SPEED buttons is pressed, an additional indicator will light or darken in the CURRENT PERIOD column. If any of the columns to the right of the CURRENT PERIOD column have the same number of lit indicators as the CURRENT PERIOD column, an additional indicator may light or darken in those columns as well. Note: If you manually adjust the speed setting so that all of the indicators in the CURRENT PERIOD column are lit, the speed settings in the LED matrix will not move downward as described above. Note: If you manually override the speed or incline setting for the current period, when the period ends the treadmill will automatically adjust to the speed and incline settings for the next period. 13 7 6 To stop the program temporarily, press the STOP button. The TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. To end the program, press the STOP button, remove the key, and then reinsert the key. Follow your progress with the LED displays. HOW TO USE PULSE PROGRAMS Pulse programs 1 a...