valutazioni - , GPA:
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Produttore : Reebok Fitness
File Size : 2.16 mb
File Nome : 270daa45-b619-4fc3-bf50-7bbdec3b928a.pdf
Lingua di insegnamento: 
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Facilità d'uso
CD VCR Amp LINE OUT LINE OUT Audio Cable Adapter A CD VCR Amp LINE OUT Audio Cable RCA Y-adapter Wire removed from LINE OUT jack B Adapter LINE OUT Audio Cable A PHONES Audio Cable B 1/8” Y-adapter Headphones/Speakers 17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into the AUDIO OUT jack on your VCR. B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR. AUDIO OUT RIGHT LEFT VIDEO AUDIO ANT. IN RF OUT IN OUT CH 3 4 Audio Cable Adapter A VIDEO AUDIO ANT. IN RF OUT IN OUT CH 3 4 A Audio Cable Adapter B Wire removed from AUDIO OUT jack RCA Y-adapter your workout. Simply follow your personal trainer’s HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the exercise cycle must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on pages 15 to 17. To purchase iFIT.com CDs and videocassettes, call toll-free 1-877-994-4999. Follow the steps below to use an iFIT.com CD or video program. 2 1 Begin pedaling to activate the console. See step 1 on page 10. Select the iFIT.com mode. When the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the iFIT.com button. The indicator on the button will light. 3 Insert the iFIT.com CD or videocassette. If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR. 4 Press the play button on your CD player or VCR. A moment after the play button is pressed, your personal trainer will begin guiding you through 8 7 6 5 instructions. The program will function in almost the same way as a preset program (see steps 3 and 4 on page 12). However, an electronic “chirping” sound will alert you when the resistance of the pedals and/or the target pace is about to change. Note: If the resistance of the pedals and/or the target pace does not change when a “chirp” is heard: • Make sure that the indicator above the iFIT.com button is lit. • Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected and that it is fully plugged in. Monitor your progress with the two displays. See step 4 on page 10. Measure your heart rate if desired. See step 5 on page 11. Turn on the fan if desired. See step 6 on page 11. When you are finished exercising, the console will automatically turn off. See step 7 on page 11. 18 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the exercise cycle must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site. Follow the steps below to use a program from our Web site. 2 1 Begin pedaling to activate the console. See step 1 on page 10. Select the iFIT.com mode. When the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the iFIT.com button. The indicator on the button will light. 5 4 3 Go to your computer and start an internet connection. Start your Web browser, if necessary, and go to our Web site at Follow the desired links on our Web site to select a program. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the exercise cycle and begin pedaling. When the on-screen countdown ends, the program will begin. The program will function in almost the same way as a preset program (see steps 3 and 4 on page 12). However, an electronic “chirping” sound will alert you when the resistance of the pedals and/or the target pace is about to change. 9 8 Monitor your progress with the two displays. See step 4 on page 10. Measure your heart rate if desired. See step 5 on page 11. 10 Turn on the fan if desired. See step 6 on page 11. 11 When you are finished exercising, the console will automatically turn of...