valutazioni - 5, GPA: 4.2
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5 Select the desired program. When the key is inserted, the MANUAL mode will be selected. To select pulse program 1 or 2, press the MODE button repeatedly until the pulse program 1 or 2 indicator lights. The first nineteen settings of the program you have selected will appear in the LED matrix (the function of the LED matrix will be explained later). 6 Press the START button or the SPEED + button to start the program. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and carefully begin walking. Pulse programs 1 and 2 consist of thirty, one- minute periods. One heart rate setting is programmed for each period. The heart rate settings will be shown in the LED CURRENT PERIODmatrix. The heart rate setting of the first period will be shown in the flashing CURRENT PERIOD column. The settings of the next eighteen periods will be shown in the eighteen columns to the right. When only three seconds remain in the first period, both the CURRENT PERIOD column and the column to the right will flash and three tones will sound. All heart rate settings will then move one column to the left. The setting of the second period will then be shown in the CURRENT PERIOD column. As the program progresses, the speed and/or incline of the treadmill will change at any time to keep your heart rate near the setting shown in the CURRENT PERIOD column. The program will continue until the heart rate setting of the last period is shown in the CURRENT PERIOD column and the TIME display counts down to zero. The walking belt will then slow to a stop. If your heart rate is not detected during the program, the letters OPLSO will flash in the PULSE display and the speed and/or incline of the treadmill will automatically decrease. (See HEART RATE MONITOR TROUBLE-SHOOTING on page 7.) While the program is in progress, minor adjustments can be made to the speed or incline of the treadmill with the SPEED or INCLINE buttons. However, if you increase the speed, the incline will automatically decrease; if you decrease the speed, the incline will increase. If you increase the incline, the speed will decrease; if you decrease the incline, the speed will increase. The console will always attempt to keep your heart rate near the heart rate setting shown in the CURRENT PERIOD column. Note: When the incline reaches the lowest setting, the speed cannot be increased any further. When the incline reaches the highest setting, the speed cannot be decreased any further. 16 7 9 8 Adjust the cushion level of the walking platform if desired. See step 7 on page 13. Follow your progress with the LED displays. See step 8 on page 13. When you are finished exercising, remove the key. Make sure that the incline of the treadmill is at the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Remove the key from the console and put it in a secure place. In addition, move the on/off switch to the off position and unplug the power cord. HOW TO USE THE FITNESS TEST PROGRAM The FITNESS TEST program is designed to estimate the relative fitness level you have achieved. For the best results, the FITNESS TEST program should be used at a time when your energy level is high; the program should not be used if you have already exercised during the day. The FITNESS TEST program consists of up to seven 4minute periods and is followed by a 2-minute cool-down period. The speed and/or incline of the treadmill will automatically increase at the beginning of each 4-minute period. When your heart rate reaches 70% of your maximum possible heart rate, the FITNESS TEST will end. After the 2-minute cool-down period, the console will display your estimated fitness level. To use the program, follow the steps below. 3 2 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. Select user 1, 2, or 3. See step 2 on page 13. Enter your age into the console. To use the FITNESS TEST program, you must enter your age. If you have not entered this infor mation, see HOW TO ENTER USER INFORMA TION on page 12. 4 5 6 Put on the heart rate monitor. The heart rate monitor must be worn when the FITNESS TEST program is used. (See HOW TO USE THE HEART RATE MONITOR on page 7.) Note: The FITNESS TEST program can be started without a heart rate reading; however, the program will automatically stop if your heart rate is not detected 4 minutes after the program is started. Select the FITNESS TEST program. When the key is inserted, the MANUAL mode will be selected. To select the FITNESS TEST program, press the MODE button repeatedly until the pulse program 3 indicator lights. Press the START button or the SPEED + button to start the program. When the START button is pressed, the TIME display will begin counting up and the LED matrix will show OLVL 1O (level 1), indicating that the first 4-minute period of the FITNESS TEST program has begun. The walking belt will begin to mo...