valutazioni - 3, GPA: 4
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Facilità d'uso
The program defaults to level 1. 2) Select a LEVEL using the +/- KEYS and press ENTER. 3) Set TIME using the +/- KEYS and press START to begin the program. • Count-down range is 20:00 to 99:00 minutes (except MANUAL which can be set for 5:00 to 99:00) - Select desired time and press ENTER. SELECTING THR ZONE PROGRAM 1) Select THR ZONE program (P7) using the PROGRAM KEYS and press ENTER. • The CALORIES/PULSE window will flash showing the default target heart rate of 80 beats per minute. 2) Set TARGET HEART RATE (from the chart on page 29) using the +/- KEYS and press ENTER. *NOTE: Target beats per minute is selected in intervals of 5 3) Select TIME using the +/- KEYS and press START to begin the program. NOTES: 1) There is a 4-minute warm-up built into this program at level 1 resistance. 2) After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the target number you selected at the beginning of the program. 3) If there is no Heart Rate detected, the resistance will not change. 4) If your Heart Rate is 25 beats over your Target Zone the program will shut down. 5) There is a 4-minute cool-down built into this program. § R SELECTING CUSTOM PROGRAM S ANON A 1) Select CUSTOM PROGRAM (P8) using the PROGRAM KEYS and press ENTER. 2) Set TIME using the +/- KEYS and press ENTER. O • IF THE PROGRAM IS PREVIOUSLY STORED - After you set the time and press START the previously stored program will begin. 3) Set the RESISTANCE PROFILES using the +/- KEYS and press ENTER after each RESISTANCE PROFILE is set to the desired level (repeat until all 15 segments are chosen). *NOTE: If START is pressed it will take you back to previous segment. 4) After the 15th segment is set, press ENTER to save the program then press START to begin the program. *NOTE: To reset the memory press and hold the ENTER button for 5 seconds. Y I S S A G Is OG C §1! S ENT LIN P*8 Y ^5? 21 RO § I PROGRAM PROFILES MANUAL (P1) Allows you to adjust the resistance level to your preference. INTERVALS (P2) Improves your strength, speed and endurance by raising and lowering the resistance levels thrnughoutyour workout to involve both your heart and muscles. S RANDOM (P3) Provides even more workout variety by mixing up your resistance intervals in no particular order. WEIGHT LOSS (P4) Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone. ROLLING (P5) Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance. fl£V£/?SE TRAIN (P6) Program cues you to pedal forward and backwards for an exciting and challenging workout. THRZONE (P7) Automatically adjusts the resistance level to keep your heart rate in your desired range. • ''Ox - CUSTOM (USER PROGRAM) (P8) Design and store your own custom exercise program. USER FAVORITE KEYS The USER FAVORITE KEYS allow up to two programs and program settings to be saved into memory. Using a favorite key enables you to begin your favorite program quickly. To set a USER FAVORITE KEY, follow the steps listed in the “SETTING FAVORITE KEYS" section. SETTING FAVORITE KEYS 53 § Ft 1) Press and hold the FAVORITE 1 or FAVORITE 2 key for five seconds until you hear three beeps. The LED inside the FAVORITE KEY will be flashing. *NOTE: The FAVORITE KEYS cannot be programmed if you are already in a program. 2) Select preferred program using the PROGRAM KEYS and press ENTER. *NOTE: The CUSTOM PROGRAM (P8) cannot be saved into a FAVORITE KEY. 3) For programs P1 through P6, set LEVEL and TIME using the +/- KEYS and press ENTER after setting each value. For P7 (THR Zone), set TARGET HEART RATE and TIME using the +/- KEYS and press ENTER after setting each value. 4) After you have saved the last value (TIME) into memory by pressing ENTER in step 3, the FAVORITE KEY programming is complete and the LED inside the FAVORITE KEY will no longer flash. Press START to begin the program you just set. I Y* *NOTE: At any time, you may reset a FAVORITE KEY with a new program or different program settings by following the four steps listed above. USING FAVORITE KEYS 1) After you have programmed a FAVORITE KEY as listed in the “SETTING FAVORITE KEYS" section, you may use the FAVORITE KEY. Press the desired FAVORITE 1 or FAVORITE 2 key. 2) Press START to begin the program. *NOTE: The FAVORITE 1 and FAVORITE 2 keys may only be used before starting a program. The keys will not function while in a program. 0 § TT 1 S PRO GRAM: MANUAL (P1) Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal. PROGRAM: INTERVALS (P2) Walk or run a series of alternating RESISTANCE levels. Time-based goal with 16 difficulty levels to choose from. WARM-UP PROGRAM SEGMENTS COOL-DOWN Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Seconds 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60 Level 1 1 2 2 4 1 ...