Note: The console can display distance and speed in either miles or kilometers (see step 4 on page 8). For simplicity, all instructions in this section refer to miles. CAUTION: Before operating the console, read the following precautions. . Always hold the handlebar when mounting, dismounting, or using the elliptical crosstrainer. . When you stop exercising, allow the pedals to slowly come to a stop. . Keep your feet and objects from beneath the elliptical crosstrainer. . To reduce the risk of e

This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing

2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer 9. The pulse sensor is not a medical device. are adequately informed of all precautions. Various factors may affect the accuracy of heart rate readings. The pulse sensor is 3. Place the elliptical crosstrainer on a level intended only as an exercise aid in determinsurface, with a mat beneath it to protect the ing heart rate trends in general. floor or carpet. Keep the elliptical crosstrainer indoors,

For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the middle of your training zone. HOW TO MEASURE YOUR HEART RATE Training zones are listed according to age and physical condition. AGE UNCONDITIONED TRAINING ZONE (BEATS/MIN) CONDITIONED TRAINING ZONE (BEATS/MIN) 20 138-167 133-162 25 136-166 132-160 30 135-164 130-158 35 134-162 129-156 40 132-161 127-155 45 131-159 125-153 50 129-156 124-150 55 127-155 122-149 60 126-153 121-147 65 125-151 119-145 70 123

Note: Pressing either button will stop the walking belt. I. Waistband clip—This clip is designed to be worn on the waistband of your clothes. If the key is pulled from the console, the walking belt will automatically stop. J. Key—This key turns the console on and off. K. Time/Segment Time display—When the manual mode or an iFit.com program is selected, this display will show the elapsed time. When a preset program, a pulse program, or a custom program is selected, the display will show both the

When you are finished, press the Select Workout button. The speed and incline settings that you programmed and the number of completed segments will be stored in memory. To stop the program temporarily, press either of the Stop buttons. All displays will pause and the Time/Segment Time display will begin to flash. To restart the program, press the Start button or the Speed button. Follow your progress with the four displays. Refer to step 6 on page 11. When the program has ended, remove the key

Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. c 5. An error code (OE1,O OE2,O OE3,O or OE4,O) appears in the SPEED display a. If error code OE1,O OE2,O or OE3O appears in the SPEED display, remove the key, wait for ten seconds, and then reinsert it. If the error code appears again, call our Customer Service Department. Do not operate the treadmill until the problem

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin. 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons

As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor. Note: See page 20 for information about an optional chest pulse sensor. Six certified personal trainer programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effective workout. Two heart rate programs are also featured. Each program controls the speed and incline of the treadmill to kee

HREX04981 Serial No. Model No. HREX04981 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis- tance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained techni- cians on our customer hot line will provide immediate assis- tance, free of c