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Istruzioni per l'uso Schwinn, Modello FITNESS 223

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The display will show “PRESS RESULT OR PRESS START”. Then if you press the RESULTS button the computer will show your workout results and end the program, or if you press START / PAUSE the computer will resume the program where you left off. ¦ Console Operation – “T.T. PROGRAM” (Time Trial) Select Program: Press any button to power up the console and “ENTER PROGRM” appears in the alphanumeric display. To access the Time Trial program, scroll through the display by using the UP or DOWN buttons until you reach “T.T.PROGRAM” then press ENTER. Enter Distance: You will then be prompted in the alphanumeric display to “ENTER DIST”. Select the desired distance by using the UP or DOWN buttons and then press ENTER to confirm your selection. You can select the desired distance in 1/10 of a mile or kilometer increments. Enter Pacer Speed: You will then be prompted in the alphanumeric display to enter “PACER SPEED”. Select the desired pacer speed by using the UP or DOWN buttons and then press ENTER to confirm your selection. You can select the desired pacer speed in 1/10 mile or kilometer increments. Enter Weight: You will then be prompted in the alphanumeric display to “ENTRWEIGHT (lbs. or kgs.)”. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection. Start: You will then be prompted in the alphanumeric display to “PRESS START”. “T.T.PROGRAM” will display confirming your selection. You can now begin exercising! The PACER is represented by the top flashing “brick” and you are represented by the bottom flashing “brick”. Changing Levels: You can increase or decrease the resistance level by pressing the UP or DOWN buttons at any time. Changing levels in this program is like changing gears on a bike. To increase or decrease your speed use the UP and DOWN buttons. 37 122-123_ENGL 24.06.2006 8:53 Uhr Seite 39 END OF PROGRAM: The program ends when you complete your preset distance. To STOP or PAUSE the program: Press the START / PAUSE button to pause your workout. The display will show “PRESS RESULT OR PRESS START”. Then if you press the RESULTS button the computer will show your workout results and end the program, or if you press START / PAUSE the computer will resume the program where you left off. ¦ Console Operation – “FITNESS TEST” ***Please note: You must grip the heart rate sensor pods located on the handlebars for the computer to read your pulse and for the program to work effectively. Select Program: Press any button to power up the console and “ENTER PROGRM” appears in the alphanumeric display. To access the Fitness Test, scroll through the display by using the UP or DOWN buttons until you reach “FITNESS TEST” then press ENTER. Enter Age: You will then be prompted in the alphanumeric display to “ENTER AGE”. Select your Age by using the UP or DOWN buttons and then press ENTER to confirm your selection. Enter Weight: You will then be prompted in the alphanumeric display to “ENTRWEIGHT (lbs. or kgs.)”. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection. Start: You will then be prompted in the alphanumeric display to “PRESS START”. “FITNESS TEST” will display confirming your selection. You can now begin the Fitness Test. The program begins at level 1. The program will automatically adjust to bring you into a pre-determined “Test Zone” based upon an estimated maximum heart rate. Once you are in the “Test Zone” the resistance level will remain constant. The Time clock will begin to count down from 3:00. During the last 30 seconds, the console will record the average watts, and the average heart rate and generate a “Fitness Score”. It is important to keep your RPM’s steady for the whole 3:00 minutes to help maintain a steady heart rate. The Fitness Test is an excellent way to measure changes in your own fitness level. It is not designed to be used to compare one person’s score to another person’s score. This is because the test protocol only “estimates” your “Maximum Heart Rate.” ***Please note: The Fitness Test program is a special program that requires un-interrupted exercise. After the initial Fitness Test program set-up, certain button functions become inoperative after starting the program: OPERATION 38 122-123_ENGL OPERATION 24.06.2006 8:53 Uhr Seite 40 UP or DOWN buttons START / PAUSE button RESULTS button RECOVERY button ¦ Console Operation – “CALORIE GOAL” “CALORIE GOAL” enables you to select an amount of Calories you would like to burn and lets you choose a profile program to achieve that goal. Your exercise is complete when the Calories count down to 0. Select Program: Press any button to power up the console and “ENTER PROGRAM” appears in the alphanumeric display. To access Calorie Goal, scroll through the display by using the UP or DOWN buttons until you reach “CALORIE GOAL” then press ENTER. Enter Calories: You will then be prompted in the alphanumeric display to “ENTER CALS”. Select the desired Ca...