valutazioni - 1, GPA: 4
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Facilità d'uso
Snap the three hole end onto the inside edge of the right pedal (38). Snap the other three hole end onto outside edge of the right pedal (38) Select adjustment holes which allow your foot to be easily removed from the pedals. Do the same way to attach the left pedal (36) onto the left side of the crank (8) and snap the left pedal strap onto the left pedal (36). 5. Install two “AA” batteries into the electronic meter (33). Plug in the sensor wire (31) to the electonic meter (33). Place the electronic meter (33) onto the plate on the front frame (1) and secure with screws (57). 1 2 1 37 37 52 3 52 41 4 48 1 41 52 24 52 2424 52 6 7 3 4 5 6 5 1 39 39 4 39 1 39 5050 36 8 31 1 1 381 39 51 51 3 4 5 6 5 1 39 39 4 39 1 39 5050 36 8 31 1 1 381 39 51 51 89 NO. QTY 1 FRONT FRAME 2 REAR FRAME 3 REAR STABLIZER 4 SEAT FRAME 5 SEAT 6 BACK CUSHION 7 PULLEY 8 CRANK 180 9 BEARING HOUSING 10 BALL BEARING 11 INSIDE BEARING COLLAR 12 OUTSIDE BEARING COLLAR 13 BEARING WASHER 14 BEARING SNAP WASHER 15 BEARING NUT 16 V-RIBBED BELT 17 MAGNETIC FLYWHEEL 18 BEARING (6000ZZ) 19 FLYWHEEL SHAFT 20 SPACER 21 BALL BEARING 22 IDLER ARM 23 IDLER WHEEL 24 IDLER WHEEL SPACER 25 WASHER M10*19*2.0 26 WASHER M10*12*1.5 27 IDLER WHEEL SPRING 28 MAGNETIC BRAKE 29 MAGNETIC BRADE SPRING 30 TENSION KNOB 10 520R PARTS LIST PART 1 1 1 1 1 1 1 1 2 2 1 1 1 1 1 1 1 3 1 1 1 1 1 1 1 1 1 1 1 1 NO. PART QTY 31 SENSOR WIRE 1 32 MAGNET 1 33 ELECTRONIC METER 1 34 LEFT COVER 1 35 RIGHT COVER 1 36 LEFT PEDAL 1 37 RIGHT PEDAL 1 38 U SPACER 2 39 BOLT M4*8 2 40 U BELLOW 1 41 ADJUSTMENT KNOB 1 42 PULSE COVER 2 43 WHEEL CAP 2 44 LEVELLING CAP 2 45 HANDLEBAR CAP 2 46 SEAT FRAME CAP 4 47 RECTANGULAR PLUG 2 48 CARRIAGE BOLT (m8*40) 4 49 CARRIAGE BOLT (m8*15) 4 50 BOLT, HEX HEAD (m6*25) 1 51 CARRIAGE BOLT (m6*40) 4 52 BOLT, HEX HEAD ( 3/8*26) 1 53 BOLT, HEX HEAD (m8*60) 2 54 SCREW, ROUND HEAD (m3*10) 1 55 SCREW, ROUND HEAD (m4*15) 4 56 SCREW, ROUND HEAD ( 3/16*2”) 3 57 SCREW, ROUND HEAD (m5*8) 2 58 SCREW, ROUND HEAD (m5*10) 1 59 NYLOCK NUT(m10*1.5) 1 11 Console Functions Your bike is equipped with you track your progress and goals. This monitor provides different programs tailored to your fitness goals. Simply choose the program time limit and begin exercising. Your monitor will then show your pulse, approximate calories burned, elapsed and distance traveled. One Touch Operation Flip through the menu options as seen in the screen with touch, until you reach the desired menu. Reset/Erase Hold the button down until the values reach 00 (approx. 4 Sec.) Auto ON/OFF Function The computer starts automatically when you begin training Individual Functions Time Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds). Speed Indicates MPH (miles per hour). Distance Displays the cumulative distance traveled during each workout up to a maximum of 99.9 miles. The distance will be displayed in hundredths of a mile until you reach 10 miles. Then distance will be displayed in tenths of a mile. Example 0.00 9.99, then 10.0 - 99.99 miles. 12 Calories Your monitor will estimate the cumulative given time during your workout. Calorie monitor is based on realistic expectations; your computer is not individually programmable for accurately monitor actual calories burned. Odometer Shows the total distance achieved in Kilometer to a 99.9Km Scan Gives the over all training view, and changes automatically from screen to screen. With the exception of the pulse function. Troubleshooting: Should at any point your computer display partial values or numbers, it may require to remove the batteries for approx 15 seconds. Then replace them. Batteries: On the rear side of the computer you will find a door leading to the batteries. Use 2(1.5 volt AA/Mignon), always beware of the correct polling of positive and negative. Remove the batteries sets all values to 00. Old Batteries: Used batteries do not belong in the trash. Please dispose of your batteries in a responsible manor, as a consumer you are legally responsible for seeking out your neighborhood collection/disposal location. Often you will find them where batteries are sold. Remember to make sure that they are empty and that there is no risk of short circuit. 13 Monitoring Your Heart Rate Before beginning your workout, heart rate. Place your fingers against your wrist over the main After finding your pulse, count the number of beats in number of beats by six to determine minute. A chart is provided for you to log your heart rest, after warming up, during your workout, your cool down and 10 minutes after you cool We recommend taking your heart rate at these times track your progress as it relates to better fitness. Your maximum heart rate and aerobic capacity naturally decreases as you age. In general, to determine your maximum heart rate, subtract your age from 220. This may vary from one person to another, but use this number to find your approximate effective target zone. (MHR) = Maximum Heart Rate (THR) = Target H...