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Carefully plug EXTENSION WIRE and PULSE WIRE into bottom of CONSOLE. Attach CONSOLE to CONSOLE TUBE with MACHINE SCREWS from CONSOLE. 14 Monitoring Heart Rate To obtain the greatest cardiovascular workout, it is important heart rate zone. The American Heart target as 60%-75% percent of your Your maximum heart rate may be roughly subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you from one person to another, but use this number to find your approximate effective target zone. For example, the maximum heart rate for an average 40 year-old is 180 bpm. The heart rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety on page 16. Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your neck, or against your wrist over the main artery. After finding your pulse, count the number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse rate per minute. We recommend taking your heart rate at these times; at rest, after warming up, during your workout and two minutes into your cool down, to accurately track your progress as it relates to better fitness. During your first several months of exercising, the AHA recommends aiming for the lower part of the target heart rate zone- 60%, then gradually progressing up to 75%. According to the AHA, exercising above 75% of your maximum heart rate may be too strenuous unless you are in top physical condition. Exercising below 60% of your maximum will result in minimal cardiovascular conditioning. 15 Check your pulse five minutes after higher than normal the morning too strenuous for your intensity next time. TARGET HEART RATE ZONE Fitness Safety The target heart rate chart indicates average ages. A variety of different factors (including medication, emotional state, temperature and other conditions) can affect the target heart rate zone that is best for you. Your physician or health care professional can help you determine the exercise intensity that is appropriate age and condition. (MHR) = Maximum Heart Rate (THR) = Target Heart Rate 220 - age = maximum heart rate (MHR). MHR x .60 = 60% of your maximum heart rate. MHR x .75 = 75% of your maximum heart rate. For example, if you are 30 years old, your calculations will be as follows: 220 - 30 = 190 190 x .60 = 114 (low end or 60% of MHR) 190 x .75 = 142 (high end or 75% of MHR) For a 30 year-old the (THR) Target Heart Rate would be 114-142. 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 150 162 157 153 149 145 140 136 132 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 See Table on right for additional calculations. 16 17 CM535D LIST CM535D VIEW # PART 1 M8x1.25x60mm Carriage 2 Front Foot Tube 2A Rear Foot Tube Frame QTY 4 1 1 1 4 M8 IDx18.8mm OD Flat Washer 10 M8x1.25 Cap Nut 4 6 Foot Cap 2 7 Wheel 2 8 Pedal Bushing 2 9 Right Pedal 1 Left Pedal 1 11 Crank 1 12 Pedal Nut 2 13 Seat 1 14 Seat Post 1 Locking Knob 1 16 Console Tube 1 17 Extension Wire 1 18 Reed Switch 1 19 Tension Block 1 M8x1.25x12mm Button Head Scr 2 21 Right Handlebar 22 Left Handlebar 23 Right Connecting Arm 24 Left Connecting Arm Large Washer 26 Pushnut 27 Grip 28 Retainer 29 Hairpin Cotter Console 31 M6x1x10mm Machine Screw 32 “V” Belt 33 M10 Cap Nut 34 M10 Washer 1 1 1 1 2 4 2 2 2 1 4 1 2 2 # PART 35 Magnetic Brake 36 M6x1x10mm Machine Screw 37 Spring 38 Belt Tension Bracket 39 M6x20mm Machine Screw 40 M6x1 Hex Nut 41 Idler Pulley 42 Idler Bushing 43 M8x45mm Button Head Screw 44 Eyebolt 45 Adjustment Channel 46 M6x1 Locknut 47 Bearing Cup 48 Bearing 49 M5x0.8x70 Machine Screw 50 Notched Bearing Nut 51 Crank Washer 52 Crank Nut 53 Pulley 54 Magnet 55 M4x16mm Sheet Metal Screw 56 M5x0.8 Hex Nut 57 Right Seat Post Bushing 58 Left Seat Post Bushing 59 Bottom Left Cover 60 Bottom Right Cover 61 Connecting Left Cover 62 Connecting Right Cover 63A Top Left Cover 63B Top Right Cover 64 Pivot Bushing 65 M8 Locknut 66 Cap 67 Hand Pulse 68 Pulse Wire 18 QTY 1 4 1 1 1 6 1 1 1 2 2 1 2 2 2 1 1 1 1 1 6 2 1 1 1 1 1 1 1 1 4 6 2 2 2 19 KEYS FITNESS LP - LIMITED WARRANTY PRODUCT: CARDIOMAX 535 DUAL ACTION HOME USE WARRANTY: Frame: 2 Years Parts: 1 Years This Limited Warranty applies in the United States and Canada to products Fitness Products, LP (“Keys”) under the KEYS brand name. The in the table. Keys warrants that the Product you have purchased for use from Keys from defects in materials or workmanship under normal use during the sales receipt, showing the date of purchase of the Product, is your proof of purchase. This warranty It is not transferable to anyone who subsequently purchases the Product from you. Wear items pertain to components that might need to be replaced due to normal wear These items vary per product but will include computer overlays, pedal straps, rope cords, se...